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Kundalini yoga free resources and lessons

Joined
Nov 10, 2022
Messages
216
Just sharing some resources for Kundalini yoga here. If you have others feel free to add them to this thread.

Kundalini yoga, a complete course for beginners (6 DVD's with 12 lessons) with Nirvair Khalsa: https://www.youtube.com/playlist?list=PLVrNrRFC6mqBIDP8XFewDGlwHLEOunqf2
This was originally a DVD set and I started my KY journey with it many years ago. They're great exercises to do regardless of experience level. I enjoy his lessons.
He also has a youtube channel he regularly posts kriyas and lessons on: https://www.youtube.com/@nirvairkhalsa3355

Guru Rattana, also recommended: https://www.yogatech.com/home and https://www.kundaliniyoga.org/home

Free kundalini yoga course for beginners: https://www.kundaliniyoga.org/classes

If you're new to it, the above is a great place to get a fully immersive crash course in Kundalini yoga.

If you try any of the resources I posted, I'd be glad to hear how your experience was with them.

SAT NAM
 
Nice!
 

Al Jilwah: Chapter IV

"It is my desire that all my followers unite in a bond of unity, lest those who are without prevail against them." - Satan

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