Just get some sunlight bro

[The Phantom Stranger]

Guys just wanna say I have suffered from severe anxiety and depression, and although I have been meditating (around 1-2hrs each night) it wasn't fully going away. So I decided to do some sun bathing for 30 mins a day under the bright sun and holy shit it works, its been just 2 days and i feel calmer already. Here's a video link for why it works : https://www.youtube.com/watch?v=sNklS0lzlgA

It really works guys trust me, its powerful.

 

[Aquarius]

Nothing beats a nap on the grass under the sun on a warm spring day.

 

[Henu the Great]

Even better, start exercising under sunlight. You do not even have time to remember what anxiety is.