Is there is a way to prevent "hangover" after meditation

[SigTyr]

Apart from going easier on myself, is there is a way to build a "safe pillow", so I won't feel exhausted next day?

On my routine I got few plantet squares, all RTR we need to do, then I work towards a goal of waking up. I am not sure if this will be result of raising kundalini, but I am just want to feel like I used to feel sometime ago, that my motivation.

It takes a while, a couple of house actually to raise the energy then I work with chakras, circulate the energy until I reach needed state. This state feel like I am elsewhere ,elevated , having light flashes, sometimes abstract images and I feel every chakra is connected and hot energy is going trough the spine.
It's not always easy to concentrate during this as either my brain goes into intense thinking or I am being distracted by surrounding, but I am getting there.

This looks like a right direction, in this stage I can clearly receive hints from Gods.

But this all works out well until the sun rises.
Then I have a massive energy loss, I want to sleep and I can do so for like 10-12. Then I feel this hangover, it's hard for me to start again, and if I will go easier on myself it will be even harder next day.
I am a night person if this matter, if I have opportunity I would gladly switch day with night. Winters are the best for me as the night are longest and I feel awesome.

It's like I am covered in some shit during sleep, as it gets better after RTRs and cleaning aura, the laziness whould be gone in most cases right after.
I do aura of protection as well, it's getting better but it's like I am missing something.

According to info I got from Demons, it looks like I "overclock" myself to 150% and that's why when the energy drops it hits me hard.

So is there is a way to preserve energy during sleep and don't collapse for 12 hours?
I don't know what the reason for those sudden energy drainings. I think of keeping a track of hours and compare it with planet hours. Last time I had this drain it was hour of Saturn.

Every advice will be appreciated, even if it's not safe and highly experimental. There is so much I need to deal with so it is worth the risk.

 

[Blitzkreig [TG]]

...

Perhaps the nighttime, being a yin time, is good for your mental processing, but it may not be good for your body. Whenever I would sleep partially or fully nocturnally, I felt like I was recharging at like 1/6 the rate that I should have been. I would get tired after a minor expenditure of energy.

You may think you are a night person, but you are operating in an environment in which blue wavelength light is present (from digital displays and light bulbs). Any light that is highly comprised of blue light mimics the sun's light composition during noon, and will therefore trick the body into staying awake and not releasing melatonin. This then creates adrenal fatigue by stimulating unnecessary cortisol release (which normally happens in the morning).

So you cannot claim to be a night person, as far as your circadian rhythm goes, because if all the blue light was turned off, as happens naturally at night, you would soon get tired as the melatonin secretes. Perhaps you are a night person in the sense of enjoying the yin energies, but being awake to experience this also robs the body of resting during this yin time (therefore giving heightened rest and recharging).

Fix your sleep by going to bed approx. 2 hours earlier each night until you go to sleep before 11pm. Don't try to drastically alter your sleep or you will get fragmented sleep.

Additionally, use yoga nidra, or trance sleep, to recharge quickly so you don't sleep all day. You don't have to do any of the body scanning or whatever you find if you google, just enter into a trance for 30-60 minutes. You can meditate while doing this, as well.

 

[SigTyr]

Thank you for answer, I find it very informative.

It may apper that messed up schedule is the problem, but I don't thinks it's so simple.
I've been born at night.
Didn't sleep at nights at all until 4 years old(didn't have any technology or lights), then it normalized a bit after I was baptized,hmm. Yet still I was sneaking out of my bed and just doing stuff. My physical vision is not good,but it's enhanced in the dark.

I am aware of blue light and it's effects on melatonin, I mostly use candlelight during the nights and trying to use devices as less as possible.

I can switch to a "normal" mode, in one day actually by staying awake till the next night, but then I would start waking up in 3-4 am and go to sleep at 8-9 pm.
This works good, especially the morning meditations, but at around 1pm I would have an urge to sleep, if I follow it, then..well in best case I will wake up at 3pm at worse I can switch back to the night mode again.

I will read about nidra yoga, but I think I've done something simular to the trance sleep. Sometimes I sleep on the back with bended knees and focusing on my 6th chakra.
Sometimes this ends up with me being in astral or, if I am under heavy spiritual attack I may hold my shields that way. It feels like I was awake for few minutes, but it's have been a few hours.

I still don't get what may result a drastic energy loss right after the sunrise. It's like as soon as sun is up I really prefer to sleep till it's down again.