You could perform a ritual asking for help with mental health from a god or goddess, I think this is very important. I’ve wondered the same thing, mental health can be so tricky when it comes to spirituality. There’s been cases where power meditation has exacerbated symptoms, and cases where it resolves. Meditations that revolve around mental focus, relaxation, and grounding are a good basis. Get to know your body and what makes it better and worse when it comes to spirituality. Take it slow and be patient with yourself, love yourself, and a therapist is not a bad thing. I also personally believe that if mental health gets bad enough, medication is better than winding up dead or endangering others or yourself. Not sure where your at, if you are diagnosed with anything, or what you’ve tried so far. Mental issues can result from blocked chakras, health problems, poisonings, genetics. I’ve learned they’re very individual though and they do require one on one treatment. The gods can help guide to a betterment of mental state directly and indirectly. Don’t beat yourself up about it, and continue to work on it. Mainly, don’t ever give up on yourself. Be patient and don’t be afraid of diddly squat. It’ll be okay.