Need to correct this a bit, it has long since been proven that just about all meat has positive and negative sides to them, but they all have their negatives outweighing their positives for every one of there positives can be found in plants and supplements. Stay away from red meat and pork!!!!! White chicken is okay if you have to have meat, but again it's only good thing is protein and that can be obtained through shakes, plants, and fish. The best you can be is a pescetarian, which is a vegetarian with the addition of healthy fish such as salmon! Check out www.rayandterry.com and you will learn how to live the best for your body which in turn will enhance any spiritual aspects of your life. Healthy bodies with top notch brains can achieve much more than the opposite, and I know this myself. I am a recovering alcoholic of 5 years, did minor damage to my heart and mild deterioration to my brain. I have been without it now for 18 months and following the guidelines in Ray and Terry's new book <em>Transcend</em> I have amazed my doctors in the fact that my heart is back to 100% and my brain functions are nearly there as well. Take my word for it, you'll feel like a million bucks after adopting this program! Hail Satan,
Matt
