--- In , "chalchiuhnenetzin" <jaguarcat2002@... wrote:
Your friend may be thinking in terms of hours upon hours of daily meditation which would be intimidating for anyone, but especially for a newbie just starting out.
Never underestimate the power of short "mini" meditations, so to speak. They are cumulative and they work. 10-15 minutes or so is all it takes. Naturally it's best to meditate every day if at all possible --it's really important to do cleansing/protection exercises each day but again they only take a couple of minutes or so -- but there's an old saying that goes: "do what you can with what you have where you are", meaning you do what you can do.
But your friend may be able to meditate every day when he/she realizes the basics only take a few minutes and that's where we all start: with the basics.
--- In , "seedofsatan7" <seedofsatan7@ wrote:
I have a friend wanting to join our religion but he cant meditate everyday would it still be ok for him to join? And will he still get benefits?