Improve meditation quality

[Valentine1699]

I’ve been having a bit of brain fog for the last few days & having trouble visualizing my meditations

What can I do to get in the groove of having my meditations go well?

 

[Isothemides]

I recommend warming your body up first with some light yoga, it will make your energy flow way smoother, it personally helped me a lot.

 

[laurentum]

Clean your soul first, do some pranayama, maybe 3-5 minutes of SATANAMA to get in the meditative state smoother.

 

[jacobSS]

Maybe u just need to focus, clear you mind first with void meditation, make a bigger effort to see the light

 

[jacobSS]

Brain fog can be caused also for lacking of some nutrients or vitamins in your body