<td val[/IMG]your mind will be full of thoughts ? so you need to get a hold of each thought as they come into your persption and think about it? this will stop if from bouncing around in your mind . once your mind is free from loose thought you will by nature beging to self meditate HAIL FATHER
--- On Wed, 7/29/09, belthazorthemighty <belthazorthemighty@... wrote: