Once you stand up, and before you go to bed [and after an Ritual], do this (every day):
Aura cleaning - Visualize yourself engulfed in white gold light and vibrate "RRR-AAAAH-UUUU-MMMM" (Raum) 108 times. (Roll the R's)
Aura of protection:Breath in energy and affirm "I am breathing in powerful protective energy. This energy is building an aura of protection around me. This aura is protecting me at all times in a positive and healthy way." (You can make 1 of these affirmations per breath, or all 3 in one breath, depending on what you prefer). Do this so often that you have said each affirmation 6 times in the end (if you have the time, do it 9 times instead, or even 13).Also, if I remember right, on the website it says to use "This aura is protecting me at all times IN EVERY WAY". Stay away from this. I used to use this and had heavy negative effects, such as being protected in negative ways.
In time this will completely heal you.I was in a similar state to you when I started, and would have advanced even quicker if I had done this in the beginning. You shouldn't bother yourself with other energy workings until you have atleast partly healed yourself, otherwise you would be inviting disaster.
I hope this could help you out.
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