So whenever I've tried to go into a trance through deep meditation, I cannot get my body to fall asleep.
Whenever I feel my body get the numb tingly feeling, usually one of my muscles, usually the leg or arm one twitches waking me back up again...
Is there anything i can do against it, or do I need to keep strong and keep on doing the Deep Meditation ?
Thanks everyone :)
I cannot go into a trance
OlaftheSnow1 min to read
Maybe you're not used to it and just need practice, your body needs to get used to the trance experience.
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Maybe you're not used to it and just need practice, your body needs to get used to the trance experience.
I’m the same way. No matter what method, wether breathing are pretending in climbing down the latter. I cannot reach the trance state. Any methods?
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I’m the same way. No matter what method, wether breathing are pretending in climbing down the latter. I cannot reach the trance state. Any methods?
I’m the same way. No matter what method, wether breathing are pretending in climbing down the latter. I cannot reach the trance state. Any methods?
It takes really really long and with practice.
Also you should really know what a trance feels like. In my first year as a Zevist i was really just doing trance training , void and yoga( i was not on the forum and didnt really have anyone to guide me).
Just understand what trance feels like first.
And void everyday so you can control your thoughts and have patience.
In the beginning I would have my face hanging from my neck but would keep thinking or maybe fall asleep or just keep focussing on breathing technique for I dont know how long.
You should know what to expect.
Read the ToZ page about it.
Practice after the KY series. And just really have no expectations while feeling the vril.
Just focus on your back touching the floor.
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I’m the same way. No matter what method, wether breathing are pretending in climbing down the latter. I cannot reach the trance state. Any methods?
It takes really really long and with practice.
Also you should really know what a trance feels like. In my first year as a Zevist i was really just doing trance training , void and yoga( i was not on the forum and didnt really have anyone to guide me).
Just understand what trance feels like first.
And void everyday so you can control your thoughts and have patience.
In the beginning I would have my face hanging from my neck but would keep thinking or maybe fall asleep or just keep focussing on breathing technique for I dont know how long.
You should know what to expect.
Read the ToZ page about it.
Practice after the KY series. And just really have no expectations while feeling the vril.
Just focus on your back touching the floor.
I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
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I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
I found it easier to do it intuitively also. The counting is very distracting to me. The focus should be on the breathing, and feeling your body and energies, rather than trying to keep count properly. If you can count while keeping 100% focus, that would be best. I cant. :lol:
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I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
I found it easier to do it intuitively also. The counting is very distracting to me. The focus should be on the breathing, and feeling your body and energies, rather than trying to keep count properly. If you can count while keeping 100% focus, that would be best. I cant. :lol:
I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
I found it easier to do it intuitively also. The counting is very distracting to me. The focus should be on the breathing, and feeling your body and energies, rather than trying to keep count properly. If you can count while keeping 100% focus, that would be best. I cant. :lol:
Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
0
I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
I found it easier to do it intuitively also. The counting is very distracting to me. The focus should be on the breathing, and feeling your body and energies, rather than trying to keep count properly. If you can count while keeping 100% focus, that would be best. I cant. :lol:
Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
This is the targeted message.
Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
Never strain the breaths. If you cant do more than 3-4 seconds without feeling uncomfortable, then stick to that for the time being. Your lungs will adapt and take in more air as you keep doing the exercises regularly. With the breathing exercises, it's important to always stick to numbers that are comfortable for you.
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Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
Never strain the breaths. If you cant do more than 3-4 seconds without feeling uncomfortable, then stick to that for the time being. Your lungs will adapt and take in more air as you keep doing the exercises regularly. With the breathing exercises, it's important to always stick to numbers that are comfortable for you.
I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
I found it easier to do it intuitively also. The counting is very distracting to me. The focus should be on the breathing, and feeling your body and energies, rather than trying to keep count properly. If you can count while keeping 100% focus, that would be best. I cant. :lol:
Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
Do it for 4 seconds; it's okay anyway; how convenient it is for you. Then over time you can increase the seconds.
"O Atena, vergine divina, che squilli di gioia e di luce emanano dal tuo tempio, nel tuo sacro recinto splende la sapienza. Sii sempre la guida dei governanti, la luce del pensiero e del coraggio, che infondi nelle anime che si rivolgono a te. In battaglia, assisti i tuoi valorosi, insegna loro l’arte della guerra giusta, sostieni le loro braccia con la forza, affinché possano trionfare in nome della giustizia. O Atena, signora delle città, dona prosperità e pace ai tuoi devoti, e per noi che ti onoriamo con culto e riti, colma i nostri cuori di saggezza e virtù." - Callimaco, Inni
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I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
I found it easier to do it intuitively also. The counting is very distracting to me. The focus should be on the breathing, and feeling your body and energies, rather than trying to keep count properly. If you can count while keeping 100% focus, that would be best. I cant. :lol:
Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
Do it for 4 seconds; it's okay anyway; how convenient it is for you. Then over time you can increase the seconds.
I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
I found it easier to do it intuitively also. The counting is very distracting to me. The focus should be on the breathing, and feeling your body and energies, rather than trying to keep count properly. If you can count while keeping 100% focus, that would be best. I cant. :lol:
Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
Do you know about the complete breath? It's the first pranayama in the pranayama section. If you have trouble doing it see some videos on Youtube, there's some useful ones if you search "complete yoga breath".
I am reaching towards a green apple.
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I hope no one mind that I ask here but is really necessary the 6 second thing? Like i never used a specific time for my breathing i relax and breath slowly
I found it easier to do it intuitively also. The counting is very distracting to me. The focus should be on the breathing, and feeling your body and energies, rather than trying to keep count properly. If you can count while keeping 100% focus, that would be best. I cant. :lol:
Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
Do you know about the complete breath? It's the first pranayama in the pranayama section. If you have trouble doing it see some videos on Youtube, there's some useful ones if you search "complete yoga breath".
Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
Breathe slower.
To supercharge your magickal experience: Hera's Guidance
For beginners: A Beginner's Guide
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Honestly, I'm having a hard time even breathing in for 6 seconds :/ I can hold it and breathe out well, but breathing in, on 4 seconds it feels like my lungs are full..
Breathe slower.
Thank you everyone for the helpful and motivating answers.
I hope this section might help others improve aswell. :mrgreen:
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Thank you everyone for the helpful and motivating answers.
I hope this section might help others improve aswell. :mrgreen:
Okay so yesterday I was feeling intense anxiety. I tried working out, it didn't go away, I tried cleaning my aura. Nothing. So I decided to lay down and do the complete yogic breath. After an hour or so I started to feel relieved and calm. 20 minutes after my hands and lips started to tense and vibrate hard. My chest was also vibrating. I tried to keep going but I couldn't relax my mind. I ended up just getting up and doing Hatha yoga. I tried again but I couldn't get back to it
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Okay so yesterday I was feeling intense anxiety. I tried working out, it didn't go away, I tried cleaning my aura. Nothing. So I decided to lay down and do the complete yogic breath. After an hour or so I started to feel relieved and calm. 20 minutes after my hands and lips started to tense and vibrate hard. My chest was also vibrating. I tried to keep going but I couldn't relax my mind. I ended up just getting up and doing Hatha yoga. I tried again but I couldn't get back to it