How to deal with being overwhelmed

[Laninaquisiente]

omg so like, sometimes everything is just Too Much?? you know? my brain is like no más and i need to just shut down for a night or something. but i don't wanna like, turn my senses off completely cause it feels fake, like im ignoring whats real. is there a rune for that? just to make the overwhelming feeling chill ouut a bit? And is it the norm to feel many entities present in the house like a family gathering from time to time at night the ones who stop to stare at me even if they do not do any harm they irritate me a bit, the feeling of being watched is uncomfortable lol my GD is working with me on that since she too makes me uncomfortable sometimes when i see her presence with peripheral vision but im getting used to that

 

[Ol argedco luciftias]

omg so like, sometimes everything is just Too Much?? you know? my brain is like no más and i need to just shut down for a night or something. but i don't wanna like, turn my senses off completely cause it feels fake, like im ignoring whats real. is there a rune for that? just to make the overwhelming feeling chill ouut a bit? And is it the norm to feel many entities present in the house like a family gathering from time to time at night the ones who stop to stare at me even if they do not do any harm they irritate me a bit, the feeling of being watched is uncomfortable lol my GD is working with me on that since she too makes me uncomfortable sometimes when i see her presence with peripheral vision but im getting used to that

If your home is haunted and full of ghosts, you can do the ritual for God Anubis and then ask for him to take their souls to be safely reincarnated. Or maybe you are imagining it.

 

[Laninaquisiente]

If your home is haunted and full of ghosts, you can do the ritual for God Anubis and then ask for him to take their souls to be safely reincarnated. Or maybe you are imagining it.

oh, thank you for saying that

that actually makes me think.. can that walking around be my GD moving through the house? because i always thought she just stayed near me and didn't move much, you know? like a constant presence right by my side.

 

[AFODO]

Hi, and welcome to the forums

This hyperactivity can be cooled down with breathing exercises and deep meditation, especially with this anchoring meditation: https://templeofzeus.org/Anchor_Meditation_1.php .

You likely have a chakra imbalance where your higher chakras are more prominent than the lowers. This can be fixed with a lot of cleaning and empowerment, focus on freeing up the lower chakras and breath life into them.

These are gonna help tremendously, and let us know if you need further help. In the meanwhile progress with reading the main site because there are information regarding this.