Health How to cure my ADHD

Do the Grand ritual of Zeus, see how you feel afterwards

I'm really sorry that you've faced such difficult experiences and no one should go through something like that.

I understand that some of what people do are coping mechanisms to bypass some traumas and other things we may be experiencing, that can help us forget our problems because it keeps us distracted. It is normal to be experiencing a lack of focus, all things considered, you must be very overwhelmed right now.

I understand therapy isn't an option, but does your school have any resources that you can access like a school councillor? Or even to just confide in your teachers (or another trusted adult that can help communicate your problems to your teachers) about your difficulties with studying and focusing because of the emotionally tough environment at home and the struggles you are experiencing in your life. School should be able to help you with a different timeline for things, like a makeup exam, alternative exam, or extra time, including resources like extra materials that can help you study. Try to study in short bursts without distractions with regular breaks for walks or some exercise, you can try find a 'study buddy' (it doesn't necessarily have to be a fellow student, it can be a family member, or even a tutor) who will sit alongside with you and help you stay accountable to yourself and support you, it can be more interesting to do it this way and your mind may wander less. Inhaling yellow energy will help a lot with your focus and memory, particularly for exams. Remember to eat well and be hydrated 🙏

It sounds like you need more patience and compassion for yourself and from those around you who you trust right now, you're not alone in this. Stress and trauma can impact our concentration, memory and motivation including how we go about managing our emotions. If it is applicable, you should inform the authorities specifically about the SA if you haven't already, they should also be able to provide you with counselling and a path to justice, I am very sorry this happened. Everything will be okay and you have options to deal with this. Your bad habits that help you escape don't have to be there forever, give yourself grace and don't see it as something to punish yourself over and slowly you can learn about healthier ways to cope and function. I highly encourage you to confide in a trusted adult or someone supportive like a counsellor at school or teacher.

Hello. You are saying you "believe" you have ADHD. Was this actually diagnosed by a doctor or it is perhaps your opinion based on the unfortunate events that you experienced? If is the second perhaps you might rather be depressed, but nonetheless it is best to check with a doctor in case you suspect you have ADHD.

As for addictions, this is indeed something you can definitely work on. In regards to doom scrolling, you may not like what I will say but you more or less have two options:

Otherwise you don't have to give up social media completely but you need to find ways to set limits. In regards to porn I suggest to look up filters that you can install on your phone that block connection to any such websites. Meanwhile try to find a real life partner, this is literally the best "porn filter", and of course all other benefits. The thing is pornography only expanded and grew in size and financially on the loneliness and sexual repression of people.

If you have exams coming up especially I definitely suggest to uninstall all social media, block all porn so you have full time and attention to focus on the exams.

In regards to your parents, if they are in a very volatile relationship, unfortunately there may be not much you can do yourself about it, apart from perhaps distancing yourself from the drama but remaining on good terms with your parents at all times.