How to breathe normally

[AgniCosmos]

I've heard some people making the claim that the eupnea chest only method of breathing is not the best method of breathing normally.

I wondered what's the Zevism stance of how to breathe normally, as in when relaxed and not in danger or exercise.

 

[Aquarius]

Diaphragmatic breath is the most normal.

 

[hailourtruegod]

Diaphragmatic like Aquarius said and also since reading this from a post from Lydia this has been amazing for me, breathing in slowly (Not too slow) and for as long as comfortable and then exhaling naturally (Not holding back or forcefully).