In theory "mudrās are meant to seal in or control energies such as kundalini and bindu."
The book "Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance", underneath the prana mudra theory, states the following :
"Prana Mudra may be done anytime in any position, especially when feeling tired. It is
especially useful during practice of standing yoga asanas (postures) where the arms are extended.
In this case, the mudra increases the energetic effects of the pose or exercise. It may also be used as a healing tool to assist the body’s innate capacity to repair itself. Hold the mudra about
6 inches away from the body with the “sword fingers” pointing toward the affected area. breathe
naturally and let go. Do not try to use your mind or will make energy move or cause a specific
effect to occur. This same principle of non-action applies when using Prana Mudra for self
healing or helping others to heal.
Which leads me to the question, is the principle of non-action valid for Mudras? Will they direct our energies just by doing them and raising energy? Like a set of instructions that just activates?
I'm still learning, the same way as you do, the same way as we all do.
Zevist Since 15 Jan 2018