- Joined
- Jan 2, 2002
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- 4,425
Tips for getting into a trance, especially if you are new:
1. If you find getting into a trance extremely difficult, try waiting until you are a bit tired or sleepy and then try. You are in a trance when you can no longer feel your body when perfectly still. You may fall asleep, but if you keep at it, this will get easier each time you work on it. Eventually, you will no longer have to be tired to do this.
2. Breathing- do alternate nostril or yogic deep breathing where you inhale, then hold for a count of six or whatever is comfortable for you, then exhale, then inhale, hold, exhale- 8 - 10 rounds and this should put you in a receptive state for trance.
3. When you finish with a hatha yoga or kundalini yoga session or breathing session, you should always meditate on your energy field which you should keenly feel, especially if you do yoga regularly. This should also put you into a receptive state for trance.
High Priestess Pythia
http://www.templeofzeus.org
1. If you find getting into a trance extremely difficult, try waiting until you are a bit tired or sleepy and then try. You are in a trance when you can no longer feel your body when perfectly still. You may fall asleep, but if you keep at it, this will get easier each time you work on it. Eventually, you will no longer have to be tired to do this.
2. Breathing- do alternate nostril or yogic deep breathing where you inhale, then hold for a count of six or whatever is comfortable for you, then exhale, then inhale, hold, exhale- 8 - 10 rounds and this should put you in a receptive state for trance.
3. When you finish with a hatha yoga or kundalini yoga session or breathing session, you should always meditate on your energy field which you should keenly feel, especially if you do yoga regularly. This should also put you into a receptive state for trance.
High Priestess Pythia
http://www.templeofzeus.org
