Libra said:
Also, do you exercise and do yoga daily? I've noticed getting the energy flowing in the physical always helps to keep me on track throughout the rest of the day.
Yes, but I have a feeling I'll just need to restart everything from the 40 day meditation schedule and then to the 6 month schedule. I believe I fried myself months back when I was going ham with several complex meditations a day on top of 3 RTRs a day and a full Yoga schedule X(
Of course I would still do Hatha Yoga though if I choose to restart from the 40 day, that and the Alternate nostril breathing meditation.
The long story shortened: I started this year off great with a full 2-3 hour schedule and after 3 months started having consistency problems and headaches. And now I'm here, doing better but not as well as I was at the start of the year :/