Help, I have a cold in my bones

[disciple of ?]

This has been going on for several years. I used to think that it was the poor circulation due to the sedentary stroke of life and I compensated for this by doing sports, but on rest days this condition returned, then I started training every day and for a while everything was fine until I started to freeze literally during the training, when I concentrate sometimes there is cold in the bones, Also, this problem is the only one that prevents me from meditating

 

[Heimdall]

This has been going on for several years. I used to think that it was the poor circulation due to the sedentary stroke of life and I compensated for this by doing sports, but on rest days this condition returned, then I started training every day and for a while everything was fine until I started to freeze literally during the training, when I concentrate sometimes there is cold in the bones, Also, this problem is the only one that prevents me from meditating

Have you seen a doctor about this? A blood test would seem appropriate?

A Sun square would help with vitality and health.
Do it either when it"s in it's sign of exaltation of Aries or home sign of Leo
The Sun will next be in Aries March 21 - April 29, 2026 and in Leo from July 23 - August 22, 2026.

Magickal/Kabalistic Squares: How to Correctly Use These

You can download Chronos program:

ChronosXP - Free Planetary Hours Software for Windows - Astrology Freeware

 

[ModernMage]

This has been going on for several years. I used to think that it was the poor circulation due to the sedentary stroke of life and I compensated for this by doing sports, but on rest days this condition returned, then I started training every day and for a while everything was fine until I started to freeze literally during the training, when I concentrate sometimes there is cold in the bones, Also, this problem is the only one that prevents me from meditating

If you are not already start doing kundalini yoga and especially Breath of Fire. I would also highly recommend seeing a well practiced Traditional Chinese Medicine Doctor. You could also try eating foods that cause a heat reaction, Your body sounds like it's not able to heat itself up properly, I am not a doctor but I can only recommend things that have helped me personally. This website will give you foods, herbs, and tips for balancing cold. https://www.joyfulbelly.com/Ayurveda/herbal-action/guna/Hot

Breath of Fire Tutorial

Kundalini Yoga

 

[Lucifigus]

This has been going on for several years. I used to think that it was the poor circulation due to the sedentary stroke of life and I compensated for this by doing sports, but on rest days this condition returned, then I started training every day and for a while everything was fine until I started to freeze literally during the training, when I concentrate sometimes there is cold in the bones, Also, this problem is the only one that prevents me from meditating

Try doing foundation meditation or energy meditation.