Help for a newbie?

[prompf]

So [/IMG]so i assumed my energy intake from my crown chakra would be going down but when i was doing the meditation of directing energy i came across this sentence "It is very important to always direct your energy upwards and out of your crown chakra. There will be times you will feel it drifting to your legs and feet. It should not remain there for any length of time as it can create problems because of a lack of circulation."can anyone help me understand in which direction my energy should be flowing/radiating? I can definitely feel it. Thank you in advance

 

 

[shenshakti1]

She probably meant to say it to make the energy flow out from excessive kundalini, you can align them anyway you want but when the chakras are aligned towards your soul it is the optimal state.

 

[Njv]

I'm been in meditation ‎for 2 months straight everyday really. And I wondering what I'm doing I see things lights flashing ect. But how I get to the walking thru walls and manifestation of items in front of me at will.   Any help will be grateful.    
Thank you all for reading and responding in advance 

Twitter:  @iamosomarvelous 
  She probably meant to say it to make the energy flow out from excessive kundalini, you can align them anyway you want but when the chakras are aligned towards your soul it is the optimal state.

 

[jose.fley]

Can flow both ways... depends on what is easier for you to visualize. As time passes you will know more about the flow and it will happen on its on. 


Sent from my T-Mobile 4G LTE Device-------- Original message --------From: "prompf@... [Advanced_Meditation]" <[email protected] Date: 1/17/2016 3:24 AM (GMT-05:00) To: [email protected] Subject: [Advanced_Meditation] Help for a newbie?
  So [/IMG]so i assumed my energy intake from my crown chakra would be going down but when i was doing the meditation of directing energy i came across this sentence "It is very important to always direct your energy upwards and out of your crown chakra. There will be times you will feel it drifting to your legs and feet. It should not remain there for any length of time as it can create problems because of a lack of circulation."can anyone help me understand in which direction my energy should be flowing/radiating? I can definitely feel it. Thank you in advance