What is good for helping lower and regulating blood pressure and heart disease?
Heart problems
TruthShallBeKnown6661 min to read
What is good for helping lower and regulating blood pressure and heart disease?
1. Healthy diet, reduce the consumption of saturated fats (processed foods), increase the intake of fruits and veggies, avoid full-fat dairy products, eat lean meats, fish and nuts. In general, eating foods with potassium helps.
Also, garlic consumption reduces blood pressure.
Omega-3 polyunsaturated fatty acid reduces blood pressure.
2. Reduce the salt intake. Salt increases blood pressure.
3. If you are overweight, you should lose excess weight. Even loosing just 3 kilos can be relieving for your body.
4. Smoking raises blood pressure, so the less you smoke the better (if you even smoke), coffee too.
5. Red wine can be helpful, it needs moderarion though, cause drinking a lot of alchohol can lead to high blood pressure.
6. Stress raises blood pressure, so find some things that can relax you during the day.
7. Exercise. For example walking for 20 minutes per day, and/or yoga can help a lot. It can also limit hypertension.
8. Meditate!
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What is good for helping lower and regulating blood pressure and heart disease?
1. Healthy diet, reduce the consumption of saturated fats (processed foods), increase the intake of fruits and veggies, avoid full-fat dairy products, eat lean meats, fish and nuts. In general, eating foods with potassium helps.
Also, garlic consumption reduces blood pressure.
Omega-3 polyunsaturated fatty acid reduces blood pressure.
2. Reduce the salt intake. Salt increases blood pressure.
3. If you are overweight, you should lose excess weight. Even loosing just 3 kilos can be relieving for your body.
4. Smoking raises blood pressure, so the less you smoke the better (if you even smoke), coffee too.
5. Red wine can be helpful, it needs moderarion though, cause drinking a lot of alchohol can lead to high blood pressure.
6. Stress raises blood pressure, so find some things that can relax you during the day.
7. Exercise. For example walking for 20 minutes per day, and/or yoga can help a lot. It can also limit hypertension.
8. Meditate!
Chuan Xiong or Lugisticum Wallichii is a rhizome which moves blood and lowers blood pressure.
Regular, frequent exercise is also protective in this way.
Polyunsaturated fats are actually some of the best for you however they should be avoided in cooking as the heat damages them irreparably.
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Si vis pacem, para bellum
If you want a peaceful life, prepare for war
Chuan Xiong or Lugisticum Wallichii is a rhizome which moves blood and lowers blood pressure.
Regular, frequent exercise is also protective in this way.
Polyunsaturated fats are actually some of the best for you however they should be avoided in cooking as the heat damages them irreparably.
Thank you everyone for the feed back. And information. I really need to get back into excercizing again and eating better. This question was more for my fiance but at least I can do better to also stay healthy.
HAIL ZEUS!
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Thank you everyone for the feed back. And information. I really need to get back into excercizing again and eating better. This question was more for my fiance but at least I can do better to also stay healthy.
HAIL ZEUS!
I also have problems with my heart.
Please make a separate thread and list all your symptoms, even unrelated ones.
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I also have problems with my heart.
Please make a separate thread and list all your symptoms, even unrelated ones.
This is the targeted message.
Hey everyone! I'm new to the forum! I have sinus arrhythmia and I'm definitely going to try the above suggestions. I also vibrate the Uruz rune and stating an affirmation, which helps me.
Here's the link to the one I use: anyone has anymore suggestions, let me know!
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Hey everyone! I'm new to the forum! I have sinus arrhythmia and I'm definitely going to try the above suggestions. I also vibrate the Uruz rune and stating an affirmation, which helps me.
Here's the link to the one I use: anyone has anymore suggestions, let me know!