Health Advise

[Shiva666]

Few month, I was so sick . few days ago, I have completed Jupiter Square. At present, I am mentally fine but physically a little weak. I start Hatha Yoga to increase my physical energy. I need advise to increase my physical power . I mean, I need boosted energy.

 

[RockSeed13]

Few month, I was so sick . few days ago, I have completed Jupiter Square. At present, I am mentally fine but physically a little weak. I start Hatha Yoga to increase my physical energy. I need advise to increase my physical power . I mean, I need boosted energy.

Do you perform pranyama (breathing in energy)?

Do you have a regular sleep shcedule?

I do a little daily working at the beginning of the day. I do 60 x Raum, then affirm that the energies of raum are increasing my willpower. Maybe you can use that to make yourself feel energized.