Full Body Void Meditation
Start with voiding your mind like you would do in void meditation
Then think of your body also doing void meditation
Lastly, think of your breath doing void meditation, it helps to think of how your voiding your mind then try breathing like your breath is not thinking.
When you do void meditaiton for a long time, your breathing slows down and you breath less(The more the attention, the less breath),
It may feel better to be natural and continue breathing less, but its not necessarily the best way, when you you think of your breath doing void meditation it'll be a steady pace, a steady breath a steady mind like they say, i noticed its more efficient.
This technique is great, it gets you focused quicker then regular void meditation and I felt bliss coming in just a few minutes after practicing with unwavering focusn however because I thought of the bliss and anticipated it the feeling stopped, I'll keep trying this technique to see how it goes.
Thanks for reading, and enjoy.

