I think I forgot to do this last part of the Spiritual Warfare meditations, but once I did it, it was amazing. You concentrate on an individual chakra, and use that chakra's color to fill your whole body with the color. It is amazing. Some colors made me feel absolutely blissful, like orange--I always have liked orange, it stands for pumpkins and Halloween to me. Anyway, if you haven't done this, try it...it's awesome!
