Feeling pain with Yogic Breathing Exercise

[zygisrko1]

I was able to do them earlier fine. I started with holding my breath at 5, then bumped up to 8, 10, then I can hold my breath for 12 seconds without straining. I was able to do it with 12 second hold without pain either. Actually I feel more accustomed to 12 seconds. Anyways today I did it (A little late but under 24 hours) and I felt sharp pain in my chest after the 8th one. I stopped immediately of-course but its pain lingers on even now as i right. Should I change the exercise or lower my holding seconds? This pain isn't unbearable but its sharp. I take that back, I tried to lay down after writing this and its pain only continues.

 

[Sam1]

If it hurts, then stop doing it and do it differently.It's not supposed to hurt you. HAIL SATAN!!!
Sent from my iPhone

On Dec 23, 2015, at 14:24, "zygtarvydas@... [JoyofSatan666]" <[url=mailto:[email protected]][email protected][/url] wrote:

  I was able to do them earlier fine. I started with holding my breath at 5, then bumped up to 8, 10, then I can hold my breath for 12 seconds without straining. I was able to do it with 12 second hold without pain either. Actually I feel more accustomed to 12 seconds. Anyways today I did it (A little late but under 24 hours) and I felt sharp pain in my chest after the 8th one. I stopped immediately of-course but its pain lingers on even now as i right. Should I change the exercise or lower my holding seconds? This pain isn't unbearable but its sharp. I take that back, I tried to lay down after writing this and its pain only continues.

 

[zygisrko1]

I did it again, but only because I didn't see my topic approved until after I have done it.
It hurt me even more again today. What I believe happened is while doing it I must of tore my airsac in my lungs which is why I feel pain. I shall stop, I guess I have to do Alternate Nostril meditation from now on since every other one now makes me feel pain in my chest.