Exercise Routine

[Sael]

As well as the basic power meditation routine, I am starting an exercise routine. I can't be of much use to Father if I am not in shape. I a putting this question out to those more experienced Satanists.

If I do these exercises:
5 sets of 15 press ups
5 sets of 10 dips
5 sets of 15 bicep curls

How long will it take for me to gain any noticeable muscle?

Thank you, all,
Sael.

Heil Satan!

 

[En Haradren Amlug]

That really depends on your physical build. If you are a stocky person or a thin person, if you have the genes to put on a lot of muscle or not much, and how much fat you have covering the muscles.

But all in all do the work out every day for a month, or twice a day if you like. And you will definitely start seeing results. I have started getting more serious about muscle gain this year. Taking my workouts up a notch from last year. However I started working out daily in about November last year (on and off unfortunately) and noticed a difference in a few weeks to a month.

I would suggest adding in some abs work as well. Don't just focus on one area of your body, but work on getting it all up to speed and strength.

Goodluck!

Hail Satan! Praise the True Gods of Old!

-En Haradren Amlug.

--- In [url=mailto:[email protected]][email protected][/url], "Sael" wrote:

As well as the basic power meditation routine, I am starting an exercise routine. I can't be of much use to Father if I am not in shape. I a putting this question out to those more experienced Satanists.

If I do these exercises:
5 sets of 15 press ups
5 sets of 10 dips
5 sets of 15 bicep curls

How long will it take for me to gain any noticeable muscle?

Thank you, all,
Sael.

Heil Satan!

 

[Hail Satan1]

You might want to check out this website - http://stronglifts.com/

HAIL SATAN!!

--- In [url=mailto:[email protected]][email protected][/url], "Sael" wrote:

As well as the basic power meditation routine, I am starting an exercise routine. I can't be of much use to Father if I am not in shape. I a putting this question out to those more experienced Satanists.

If I do these exercises:
5 sets of 15 press ups
5 sets of 10 dips
5 sets of 15 bicep curls

How long will it take for me to gain any noticeable muscle?

Thank you, all,
Sael.

Heil Satan!

 

[menorgods]

3 Months if you go hard ;-)

Sent from Samsung Mobile

Sael <saeljasmua@... wrote:

As well as the basic power meditation routine, I am starting an exercise routine. I can't be of much use to Father if I am not in shape. I a putting this question out to those more experienced Satanists.

If I do these exercises:
5 sets of 15 press ups
5 sets of 10 dips
5 sets of 15 bicep curls

How long will it take for me to gain any noticeable muscle?

Thank you, all,
Sael.

Heil Satan!


Sender: menorgods@...

Powered by Telstra MyEmail

 

[Timothy Sharp]

To make more progress, switch it up. Don't do the same exercises day in day out. And one thing to keep in mind is that everyone's body is different. Try to hit different muscle groups every workout so that you won't plateau. There are tons of exercises out there, don't limit yourself. Maxine also mentioned a routine she did back in the day, it was in one of her sermons. 

 "The [/IMG]</var>
From: "menorgods@..." <menorgods@...
To: [email protected]
Sent: Sunday, January 27, 2013 8:16 PM
Subject: Re: [HellsArmy666] Exercise Routine

  3 Months if you go hard ;-)

Sent from Samsung Mobile

Sael saeljasmua@... wrote:

As well as the basic power meditation routine, I am starting an exercise routine. I can't be of much use to Father if I am not in shape. I a putting this question out to those more experienced Satanists.

If I do these exercises:
5 sets of 15 press ups
5 sets of 10 dips
5 sets of 15 bicep curls

How long will it take for me to gain any noticeable muscle?

Thank you, all,
Sael.

Heil Satan!


Sender: menorgods@...

Powered by Telstra MyEmail

 

[Timothy Sharp]

I couldnt find it on the site, and my books and cd's were taken by a federal group. So I am not sure at the moment where to find it. Sorry

 "The [/IMG]</var>
From: hailazazel <hailazazel@...
To: [email protected]
Sent: Wednesday, January 30, 2013 2:12 PM
Subject: [HellsArmy666] Re: Exercise Routine

  Can you share the sermon Maxine wrote on the exercises she did?

HAIL SATAN!!

--- In [url=mailto:[email protected]][email protected][/url], Timothy Sharp wrote:

To make more progress, switch it up. Don't do the same exercises day in day out. And one thing to keep in mind is that everyone's body is different. Try to hit different muscle groups every workout so that you won't plateau. There are tons of exercises out there, don't limit yourself. Maxine also mentioned a routine she did back in the day, it was in one of her sermons. 


 
"The meaning of life is to better yourself and the Universe" - Lord Satan


________________________________
From: "menorgods@..."
To: [url=mailto:[email protected]][email protected][/url]
Sent: Sunday, January 27, 2013 8:16 PM
Subject: Re: [HellsArmy666] Exercise Routine


 
3 Months if you go hard ;-)

Sent from Samsung Mobile

Sael saeljasmua@... wrote:

As well as the basic power meditation routine, I am starting an exercise routine. I can't be of much use to Father if I am not in shape. I a putting this question out to those more experienced Satanists.

If I do these exercises:
5 sets of 15 press ups
5 sets of 10 dips
5 sets of 15 bicep curls

How long will it take for me to gain any noticeable muscle?

Thank you, all,
Sael.

Heil Satan!


Sender: menorgods@...
Powered by Telstra MyEmail

 

[hailazazel]

It is okay, thanks.

HAIL SATAN!!

--- In [url=mailto:[email protected]][email protected][/url], Timothy Sharp wrote:

I couldnt find it on the site, and my books and cd's were taken by a federal group. So I am not sure at the moment where to find it. Sorry


 
"The meaning of life is to better yourself and the Universe" - Lord Satan


________________________________
From: hailazazel
To: [url=mailto:[email protected]][email protected][/url]
Sent: Wednesday, January 30, 2013 2:12 PM
Subject: [HellsArmy666] Re: Exercise Routine


 
Can you share the sermon Maxine wrote on the exercises she did?

HAIL SATAN!!

--- In [url=mailto:[email protected]][email protected][/url], Timothy Sharp wrote:

To make more progress, switch it up. Don't do the same exercises day in day out. And one thing to keep in mind is that everyone's body is different. Try to hit different muscle groups every workout so that you won't plateau. There are tons of exercises out there, don't limit yourself. Maxine also mentioned a routine she did back in the day, it was in one of her sermons. 


 
"The meaning of life is to better yourself and the Universe" - Lord Satan


________________________________
From: "menorgods@"
To: [url=mailto:[email protected]][email protected][/url]
Sent: Sunday, January 27, 2013 8:16 PM
Subject: Re: [HellsArmy666] Exercise Routine


 
3 Months if you go hard ;-)

Sent from Samsung Mobile

Sael saeljasmua@ wrote:

As well as the basic power meditation routine, I am starting an exercise routine. I can't be of much use to Father if I am not in shape. I a putting this question out to those more experienced Satanists.

If I do these exercises:
5 sets of 15 press ups
5 sets of 10 dips
5 sets of 15 bicep curls

How long will it take for me to gain any noticeable muscle?

Thank you, all,
Sael.

Heil Satan!


Sender: menorgods@
Powered by Telstra MyEmail

 

[Sael Jasmua]

They got taken? Could you explain this further?

On 31 Jan 2013, at 20:20, Timothy Sharp <spiritualsatanist92@... wrote:

  I couldnt find it on the site, and my books and cd's were taken by a federal group. So I am not sure at the moment where to find it. Sorry

 "The [/IMG]</var>
From: hailazazel <hailazazel@...
To: [url=mailto:[email protected]][email protected][/url]
Sent: Wednesday, January 30, 2013 2:12 PM
Subject: [HellsArmy666] Re: Exercise Routine

  Can you share the sermon Maxine wrote on the exercises she did?

HAIL SATAN!!

--- [/IMG][email protected][/email][/url], Timothy Sharp wrote:

To make more progress, switch it up. Don't do the same exercises day in day out. And one thing to keep in mind is that everyone's body is different. Try to hit different muscle groups every workout so that you won't plateau. There are tons of exercises out there, don't limit yourself. Maxine also mentioned a routine she did back in the day, it was in one of her sermons. 


 
"The meaning of life is to better yourself and the Universe" - Lord Satan


________________________________
From: "menorgods@..."
To: [e[/IMG][email protected][/email][/url]
Sent: Sunday, January 27, 2013 8:16 PM
Subject: Re: [HellsArmy666] Exercise Routine


 
3 Months if you go hard ;-)

Sent from Samsung Mobile

Sael saeljasmua@... wrote:

As well as the basic power meditation routine, I am starting an exercise routine. I can't be of much use to Father if I am not in shape. I a putting this question out to those more experienced Satanists.

If I do these exercises:
5 sets of 15 press ups
5 sets of 10 dips
5 sets of 15 bicep curls

How long will it take for me to gain any noticeable muscle?

Thank you, all,
Sael.

Heil Satan!


Sender: menorgods@...
Powered by Telstra MyEmail

 

[hailazazel]

Yes that would be awesome.

HAIL SATAN!!

--- In [url=mailto:[email protected]][email protected][/url], Sael Jasmua wrote:

They got taken? Could you explain this further?

On 31 Jan 2013, at 20:20, Timothy Sharp wrote:

I couldnt find it on the site, and my books and cd's were taken by a federal group. So I am not sure at the moment where to find it. Sorry


"The meaning of life is to better yourself and the Universe" - Lord Satan

From: hailazazel
To: [url=mailto:[email protected]][email protected][/url]
Sent: Wednesday, January 30, 2013 2:12 PM
Subject: [HellsArmy666] Re: Exercise Routine


Can you share the sermon Maxine wrote on the exercises she did?

HAIL SATAN!!

--- In [url=mailto:[email protected]][email protected][/url], Timothy Sharp wrote:

To make more progress, switch it up. Don't do the same exercises day in day out. And one thing to keep in mind is that everyone's body is different. Try to hit different muscle groups every workout so that you won't plateau. There are tons of exercises out there, don't limit yourself. Maxine also mentioned a routine she did back in the day, it was in one of her sermons.Â


Â
"The meaning of life is to better yourself and the Universe" - Lord Satan


________________________________
From: "menorgods@"
To: [url=mailto:[email protected]][email protected][/url]
Sent: Sunday, January 27, 2013 8:16 PM
Subject: Re: [HellsArmy666] Exercise Routine


Â
3 Months if you go hard ;-)

Sent from Samsung Mobile

Sael saeljasmua@ wrote:

As well as the basic power meditation routine, I am starting an exercise routine. I can't be of much use to Father if I am not in shape. I a putting this question out to those more experienced Satanists.

If I do these exercises:
5 sets of 15 press ups
5 sets of 10 dips
5 sets of 15 bicep curls

How long will it take for me to gain any noticeable muscle?

Thank you, all,
Sael.

Heil Satan!


Sender: menorgods@
Powered by Telstra MyEmail