Emotions

[Tandem Frost]

What's one way I can express emotions in a positive way? Like if people offend me I can't find a way to express anger if I'm detached from my emotions. Because I remember HP Maxine saying learn how to control your emotions when dealing with a loved one or friend in that matter. Because they can become ill or have accidents and stuff like that to bring misfortune on them.

And I've been meditating everyday for a couple+ years now and I haven't had the slightest doubt that if I really express anger to an offender I'm likely to see as the days come for this person they probably won't look too good imo.

But I'm trying to figure out is it a good thing to be attached or detached from your emotions. Things don't bother me as much like they use to if I recall, maybe I should keep a black book and keep track of my emotions. Much help would be greatly appreciated in regards to keeping in touch with emotions. And I'm a proud dedicated Spiritual Satanist!!!!

Hail Satan!!!!

 

[Aquarius]

Controlling your emotions is not about being disconnected from them or suppressing them, it's understanding how to use them and if certain emotions are right at a specific moment. For example if you get very angry that your dog doesn't listen to you, that's a big problem as it shows mental immaturity on the part of the owner, because if the dog doesn't listen to you then it's because you neglected to train him correctly so it's totally your fault, not the fault of the dog, so you should be more considerate than becoming angry of a dog that doesn't listens to you because you're a bad owner. Just an example.

 

[Shael]

...

Recognize and acknowledge your emotions, consider them rationally, but do not, under any circumstances, let yourself be controled by them. Emotions are an important part of human nature, and it's not healthy to try to ignore them. The idea of "detaching" yourself from emotions does not mean to pretend they don't exist or to try to not feel them. Detaching yourself from them means examining your emotions rationally and then acting with your brain.

If you get angry, don't just mindlessly start shouting and throwing around insults. If you get sad, don't just start wallowing in self-pity or crying. If you feel scared, don't just run away.
In those cases and in all similar other ones, first examine that emotion, take a breather, and think. Then take action based on what you rationally think is best. In some of those cases it's fine to shout, to cry, to run away. But you should only do those things after rationally deciding that it's the right thing to do. Dont let emotional impulses guide your actions mindlessly.

 

[Tandem Frost]

Digging the election meme. It's gnarly :ugeek:

 

[truth.seeker1]

The best way to avoid having your emotions taking control of you is mastering void meditations to shut out any unwanted thoughts at will, and to be able to center yourself at any time.

Another good idea is simply to practice mindfulness by simply "observing" your own person, emotions and your enviroment from the 3rd person perspective so to speak. There is a lot on mindfulness online on youtube to look up if you want. The basic summary of this is to simply observe yourself and your surroundings and taking note of everything that happens in yourself and around you, but without judging or investing yourself into anything that you notice during this. Just acknowledge it and move on with your observations.

However it is very unwise to bottle up any emotions in the long run. Taking up sports is a good and healthy way to release any pent up frustration you might have. Singing is also a good way for it, but you should have a lot of privacy and pretty thick walls if you dont live alone and if you want to seriously practice it in your own house.

 

[Jack]

Can you give a specific instance for more instance ?

 

[Ghost in the Machine]

...

Recognize and acknowledge your emotions, consider them rationally, but do not, under any circumstances, let yourself be controled by them. Emotions are an important part of human nature, and it's not healthy to try to ignore them. The idea of "detaching" yourself from emotions does not mean to pretend they don't exist or to try to not feel them. Detaching yourself from them means examining your emotions rationally and then acting with your brain.

If you get angry, don't just mindlessly start shouting and throwing around insults. If you get sad, don't just start wallowing in self-pity or crying. If you feel scared, don't just run away.
In those cases and in all similar other ones, first examine that emotion, take a breather, and think. Then take action based on what you rationally think is best. In some of those cases it's fine to shout, to cry, to run away. But you should only do those things after rationally deciding that it's the right thing to do. Dont let emotional impulses guide your actions mindlessly.

That is probably one of the best signatures I've seen on this forum to date.

As for OP, controlling your emotions can be done through stability and harmonizing balance with the heart chakra and green energy. This redistributes the emotional energies to span out and be vented in a healthy way in the soul completely without harm, a session of full-body yoga and exercising can also help with much of the same and to vent it off.

Silver lunar energy of the moon can also neutralize emotional volatility as does white energy (Visualizing white snow was something my guardian showed me which has helped me calm even the worst of mindsets in mere moments of intent focus). You can engulf yourself in, perform, focus on and meditate for a while on either thing or all. You have to do it for real though, you can't be passive or give a half-assed attempt otherwise it won't be affective, treat it all like an applicable tool. Blue energy is also good too for things like anger, what you visualize for any of what I mentioned is your own thing, the energy itself, a forest, an ocean, a glistening lake, leaves, plants, trees, grass, flowers, snow, white fur, the moon, do what works for you.

Appropriate stabilization and balance in the soul makes it much easier for one to control emotions as needed, this can be facilitated by doing routine and consistent yoga as well as practicing discipline.

 

[Tandem Frost]

Can you give a specific instance for more instance ?

For instance I can be mad at the world for the shit we go through, and then I can have all this anger to just lash out, but i don't. And I'm always smiling even in the worst condition if I'm feeling sad, I just don't talk about it not unless it's very upsetting.

I do void meditation almost everyday if I'm not empowering myself and now I'm working on my clairaudience points intensely so I can be able to communicate with the Gods more easily. I'm kinda impatient and would like to hear their voice when I'm open enough.

I just don't want to come across an unwanted entity then I'll have to detach myself if I can recognize it. I'm always saying how I feel about things, it can be the smallest to largest thing and I'll tell you how I feel about it, it can be things that I say like for instance, "that can be very upsetting" to plain out "that's crazy".

And one cathartic thing I can do most of the time is get my emotions out with the FRTR, but I'm not doing it as much as I should and I feel bad about that and it's not good for me and there are power in numbers so I should participate.

It's my duty for a better world.