I have found that this method, I am pretty sure it was posted by others before but i have found it to be more healthy for the body in many instances (especially in my own case).
1. Inhale energy from a planet into your 8th Chakra and visualize the chakra lighting up with the appropriate energy. This should be done for a certain count. When inhaling your diaghraphm should expand. For instance, I have used a count of 3 for Saturn.
2. Hold the Breath and the Energy in the 8th Chakra for the same count.
3. Exhale for the same count while drawing in your diaghraphm and visualize the energy from the 8th Chakra go down the Sushumna and become stored in the appropriate chakra.
4. Hold the Breath for the same count while visualizing the energy settle in the chakra.
Different counts may be used. I recommend looking at the JoyofSatan website and other books that are guides to breath control and techniques and use what works best for you. I have used this method and it seems more powerful than drawing energy upward, at least in my case, and it seems less taxing on the body.
Hail Father Enki and the Gods & Goddesses of Duat
1. Inhale energy from a planet into your 8th Chakra and visualize the chakra lighting up with the appropriate energy. This should be done for a certain count. When inhaling your diaghraphm should expand. For instance, I have used a count of 3 for Saturn.
2. Hold the Breath and the Energy in the 8th Chakra for the same count.
3. Exhale for the same count while drawing in your diaghraphm and visualize the energy from the 8th Chakra go down the Sushumna and become stored in the appropriate chakra.
4. Hold the Breath for the same count while visualizing the energy settle in the chakra.
Different counts may be used. I recommend looking at the JoyofSatan website and other books that are guides to breath control and techniques and use what works best for you. I have used this method and it seems more powerful than drawing energy upward, at least in my case, and it seems less taxing on the body.
Hail Father Enki and the Gods & Goddesses of Duat