Does advancing affects sleep?

[Harry]

Because it 2:20AM and i’m full of energy, I’m not sleepy at all. I’m have been trying to sleep since 10PM and all this time i’m was just laying on my bed trying to sleep i’m a bit scared.
I don’t know wtf is going on. And i woke up at 8AM and i want to sleep to not miss up my sleeping schedule

 

[Head Guardian Sophiles Phylax]

Because it 2:20AM and i’m full of energy, I’m not sleepy at all. I’m have been trying to sleep since 10PM and all this time i’m was just laying on my bed trying to sleep i’m a bit scared.
I don’t know wtf is going on. And i woke up at 8AM and i want to sleep to not miss up my sleeping schedule

Do you block the blue light from your lights any electronic screens? The blue light from the sun corresponds to noon, therefore blasting yourself with blue light before sleep is the easiest way to prevent melatonin secretion. You can get some cheap and effective blue blocking-glasses off Amazon. The Uvex ones are pretty good and cheap, for example. Otherwise, look into software filtering for your devices.