Day 10 meditation question

[philiosophia2]

I just recently started the 6 month program and had a question about day 10 in the first month. It states to stare at image one for several minutes and then visualize the image with my eyes closed. Am I supposed to focus on the imprinted image for the several minutes, or actually try and just visualize the image. The imprint for this image does not last for more than about a minute when I close my eyes, and it is almost impossible to bring it back more than once. I really want to complete this program and need this clarified. Thank you for your time.

 

[allforenki]

--- In [url=mailto:[email protected]][email protected][/url], "philiosophia2" <philiosophia2@... wrote:

I just recently started the 6 month program and had a question about day 10 in the first month. It states to stare at image one for several minutes and then visualize the image with my eyes closed. Am I supposed to focus on the imprinted image for the several minutes, or actually try and just visualize the image. The imprint for this image does not last for more than about a minute when I close my eyes, and it is almost impossible to bring it back more than once. I really want to complete this program and need this clarified. Thank you for your time.

The image is imprinted, its ok if you cant do it for the entire time but when its fading, then try visualising it and this is where your 'training'

 

[[email protected]]

Staring at the image for several minutes is just passive observance. This is no different than if you were studying; you are simply memorizing it.

Visualizing it is really just bringing your memory into play. Its all about thinking it..focusing on a 3 dimensional thought.


From: "allforenki"
Date: Mon, 18 May 2009 22:40:38 -0000
To: <[email protected]
Subject: [HellsArmy666] Re: Day 10 meditation question
--- In HellsArmy666@ yahoogroups. com, "philiosophia2" <philiosophia2@ ... wrote:

I just recently started the 6 month program and had a question about day 10 in the first month. It states to stare at image one for several minutes and then visualize the image with my eyes closed. Am I supposed to focus on the imprinted image for the several minutes, or actually try and just visualize the image. The imprint for this image does not last for more than about a minute when I close my eyes, and it is almost impossible to bring it back more than once. I really want to complete this program and need this clarified. Thank you for your time.


The image is imprinted, its ok if you cant do it for the entire time but when its fading, then try visualising it and this is where your 'training'