coldness ，needing help

[akasm625]

these days im doing 40days program sometimes i feel cold after void meditation why??

 

[Malice Sutton]

too much focus on void meditation. know you're playing with your soul. be carefull.

  these days im doing 40days program sometimes i feel cold after void meditation why??

[/QUOTE]

 

[thisisafalsealias]

I have gotten that in the past randomly

Maybe it is just because you are so relaxed, your blood pressure drops down to the minimal level and this is revealing some other problem like non-diabetic hypoglycemia (low blood sugar). It could just be residual anxiety. It could just be normal. How bad is it? Do you shiver?

 

[Isaac Nawa1]

Ask me direct questions

 

I have gotten that in the past randomly

Maybe it is just because you are so relaxed, your blood pressure drops down to the minimal level and this is revealing some other problem like non-diabetic hypoglycemia (low blood sugar). It could just be residual anxiety. It could just be normal. How bad is it? Do you shiver?

[/QUOTE]

 

[thisisafalsealias]

I doubt you can really do "too much" void meditation, but you should think about mixing it up with imagining bright sunlight around you and affirming that you are healthy. That might help warm you up and prevent this from happening. I know that whenever I'm cold, it's because I'm either stressed out, or on the opposite end of the spectrum and on the verge of sleep.
@Isaac, ask you direct questions about what? What does that have to do with this post?

 

[akasm625]

thank u! But ionly do 2mins is that still long

 

[akasm625]

no jusy like wind after i finish it

 

[ericgarcia649]

Is just your aura

 

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Where is the 40 day meditation? I've been looking for it.