Way_Seeker6661
Member
- Joined
- Dec 28, 2009
- Messages
- 110
Greetings.
I've been doing the Hatha Yoga set in this group's file section for some time, but with the cobra asana i get pain in my lower back when i relax my muscles, even going only onto my forearms. should i apply muscle strength so i can get more height or continue like this?
I've been doing the Hatha Yoga set in this group's file section for some time, but with the cobra asana i get pain in my lower back when i relax my muscles, even going only onto my forearms. should i apply muscle strength so i can get more height or continue like this?
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