--- In
[url=mailto:[email protected]][email protected][/url], Olivier Renard <orenard24@... wrote:
There is an ancient Tibetan tantric meditation méthod for it ! In fact, you have to start by a total relaxation with exercise of breathing. Low and long breathing first. Then in second you can try rapid and quick breathing to finish the first step. While some unconscient memories shall awake at this moment, take care to them.
In the second time, the meditation is about visualisation of yourself transparent, or mainly totally empty like a vase or some recipient. You have to empty yourself inside. Fulling out the old energy !
Then you visualise one by one each chakra from the bottom one, two inches under the coxix, to the top one, the seventh one, until the oppening flower chakra over the head . Each one has to be visualised like a wheel turning in clock sens ! A wheel of light inside yourself. In this way you pull back energy inside of yourself. The flower chakra has to open naturaly in the end, like if you get a light aura; A light that shines over you !
It's not a easy meditation. To be done in the dark or into twilight light. Needed to be practise numerous times. The real problem, mainly for occidental constitution, is the throat chakra ! When heart is open and pull his energy up, the throat can stop it. It's the center of voice and talks. Many poeple smoke, it doesn't really helps. Unconsciently while we pass our days in hypocrit social talks, it stop the throat chakra turning wheel. So we have to get rid of theese day stupid uncounscient refuels.
________________________________
De : LaRs <thenailskiss@...
À :
[url=mailto:[email protected]][email protected][/url]
Envoyé le : Lun 18 Janvier 2010, 2 h 58 min 12 s
Objet : [JoyofSatan666] Cleaning the aura
When cleaning the aura, am I supposed to visualize all of my chakras including the minor chakras or just the main seven chakras?
HS!!
------------------------------------
Yahoo! Groups Links