When I try to visiulaize something my mind resists.
For an example: If I were to visiulaize myself as a fit person my mind either thinks about a scrawny or an obese man.
How can I overcome this?
Workings Chaotic Mind
1 min to readRegular practice of Void meditation, Dot meditation, and Self Observation Meditation will help you with this resistance and lack of focus in the mind.
If you want to include all of this and an even greater, more all-encompassing program to start with, the Basic Meditation Program has all of these meditations and will help you sort out the issues that you are having and allow you to evolve in many areas (spiritual, physical, mental, the soul) simultaneously.
Mastering these basics will help your mind work for you and not against you. It is important to build a solid foundation of the mind and soul, as this will enable you to do more and greater works of visualization and magic without all of this interference.
HAIL THOTH
HAIL OSIRIS
HAIL ZEFS
This is a classic symptom of low self-esteem. Your mind rejects the image because you don't believe that you can be "fit". This can be overcome by self-hypnosis and solar working for improving your self-esteem, like Sun squares. I have written many articles on the topic, you can find them in my signature.
Personal Development | Occult | Meditations | Other |
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Thank you,
But this happens on other things too (nearly everythimg), if I try to imagine I'm walking my mind always imagines me falling ör not being able to do it, is it still caused by Low self esteem/Low solar Energy?
Thank you,
But this happens on other things too (nearly everythimg), if I try to imagine I'm walking my mind always imagines me falling ör not being able to do it, is it still caused by Low self esteem/Low solar Energy?
This is literally self-hatred. You are self-sabotaging to the maximum. Your mind is working against you. And yes, you will see this in all areas of life until you change it.
The moment you try to do better, your mind will sabotage you every way possible, because you see yourself as unworthy. Your mind won't let you change the negative image you have of yourself, that's why you are experiencing this.
The only way out is self-hypnosis to change your self-image and solar workings for self-esteem. Also, powering through this and proving to yourself that you CAN be better is also a massive help, but you must be consistent, otherwise it will have the opposite effect and only serve to reinforce your condition.
Practice.
Aswell as what’s stated above, I would also suggest trance training, when your mind is in deeper levels of trance it is more suggestible and less resistant
Your description reminds me a lot about the 'Ironic Process Theory', if you've ever heard of the phrase "don't think of a white bear/pink elephant" or whichever, where part of the mind goes directly to thought you are fighting to suppress.
Mental control is less effective when we approach it that way, instead we can try to engage our other senses and feelings; maybe the kind of clothes you'll wear in your ideal body, how effortlessly you will able to run/jump/climb up a tree, seeing yourself winning competitions or marathons, or even anchoring into the now, just in your visualised form, how gravity would feel on your body on the surface you're sitting on currently, whichever would apply.