Can I make progress with short sessions?

[SouthCentralBum]

Ideally how long should I last cleaning the chakras? How long should I last spinning? I can't hold visualization very long but I go by "knowing it".

For example I spin my root for about 5 seconds, before it disappears from my mind but I strongly know and believe it's been spun...

So I'm asking if that's okay (I do it twice every day) or should I make the effort to hold the visualization for longer periods

 

[Ghost in the Machine]

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If you dust off a table only a little bit, the dust is still going to accumulate over time in the spots where you didn't dust very well or didn't dust at all, this kind of thing is similar with the chakras and soul if you only half-ass your efforts. Energies and stray filth are always going to keep accumulating while you're not fully protected against it, so you have to clean well enough every day and make it a routine like showering or brushing your teeth.

The more time you spend with your meditations the better the results and you get out of them what you put in. 5 seconds is better than none but obviously 60 seconds will be even more so. You don't need to spend an hour on each individual chakra, but you shouldn't just skim over them either. When cleaning and spinning my chakras, each individual one can take me 1 minute to 2 or even 3 depending on how long it takes for me to feel satisfied with my efforts and 'feeling' the positive results of a clean and active chakra.

In conclusion there's no specific way or amount of time but it's up to you and common sense to deem for yourself what is most appropriate.

 

[Aquarius]

Void meditation will translate very well into holding those images for longer time.
If you do chakra cleaning and spinning the chakras instead of thinking how many minutes it will take you try and finish what you’re doing, so for example during cleaning make sure you feel clean and satisfied from that meditation and for the spinning make sure they are all spinning, you don’t have to constantly spin them as when you finish spinning a chakra and move to the next it’s just gonna spin automatically, but make sure you do it everyday

 

[SouthCentralBum]

I am very bad at meditation. my mental chatter is 24/7 and I always trying to run and hide from reality as I make myself look like an ass 24/7 because literally everyone around me and in the streets can hear it. I started doing them with a timer for 2 minutes but I feel it's not affective cause I'm ass at void meditation... I feel i now now what I have to do and how to do it, I also now know it actually takes time

 

[SouthCentralBum]

Also when I said "I know" I meant I felt my intention was strong as I thought that was important but now it's not as strong so I do it longer

 

[Ryan666RR]

I advice you to do void meditation. This is really easy for me. In the beginning it might seem hard for you to control your thoughts. When you do void meditation controlling your mind will be much easier.