Header Wallpaper

Meditations Breathing & Visualization

AvatarAsk Zeus Operator1 min to read

Hello everyone!

Thank you for your valuable thoughts regarding the meditation program. I genuinely feel a wonderful sense of happiness and peace every time I practice it.

However, I have encountered some difficulties with certain aspects of it.

  1. When I am breathing in and feel as though I am drawing air into every part of my body, how should I exhale when you mention that doing so can cause fatigue?

  2. When I try to visualize the steps, should I imagine myself standing in a temple before Lord Zeus? I have a little difficulty with visualization, so I was wondering whether I should picture myself from a third-person perspective. For example, when I want to spin the chakras, should I visualize myself standing in front of Zeus, facing Him?

Hail Zeus!⚡

0
#1

Hello. You do not need to vizualize yourself in front of or next to Zeus. As you mentioned you need to vizualize as if you are looking as yourself. In regards to the chakras you can do the above but you also need to try to "feel" them and "will" them to spin, so besides vizualizing you also utilize willpower and concentration/focus on the specific areas where the chakras are located.

In regards to the breathing and or exhaling, typically these are long and slow, not "as long and slow" as you can but perhaps 50% longer and slower compared to your normal breathing.

For any Inquiries on Translations matters please message me on the Forums or Vultus Templorum or email me at [email protected]

1
Avatar
Ask Zeus Operator

Thank you!

But is there anything wrong with imagining Zeus? Because I genuinely feel as though he is beside me, looking at me and smiling, which gives me a comforting and positive feeling.

Secondly, when I exhale, my energy leaves my body (as mentioned on the website). Is there any way to prevent this? I don't want it to make me feel tired or drained.

#2

When you breathe in, imagine and feel your whole body absorbing energy. When you breathe out, simply let the air out as you normally would, but try to focus on the feeling of the energy surrounding you at the same time.

For the chakra spin, you can work from your own perspective, exactly where you are. There’s no need to picture yourself standing before Lord Zeus or to watch yourself from outside, unless this somehow works best for you. If visualisation is difficult try to focus only on the feeling or the chakra spinning.

0
#3

The important thing here is to connect with your body... Once you connect with it, sensations will arise—even on their own—just by establishing that minimal connection. The body is truly remarkable once it learns a particular sensation...

At first, it requires some effort; but once you identify the frequency—regardless of what it’s like—you’ll be able to access it again and again, seemingly without any effort. (Note that this doesn’t involve visualization; I don’t use visualization as such—I rely solely on my body.)

0