breathing exercises i really need help!!!

[darkgluegun]

ok im not exactly healthy but im not fat and im 13 and i dont have any health problem im aware of, i saw on the JOS that the breathing exercises are important however they hurt me i do a 6 second inhale and hold for 4 and on the exhale i have to go really quick or my heart speeds up and my lungs start to hurt is this spiritual or medical and is there anything i can do about it

 

[GakunGak1]

What I would do:
1: Decrease holding up until is comfortable. Don't force yourself.
2: Try to exercise a bit. A P90X is a good program that will make you feel better
3: Try hatha yoga. Should improve things a little

--- In [url=mailto:[email protected]][email protected][/url], "darkgluegun" <darkgluegun@... wrote:

ok im not exactly healthy but im not fat and im 13 and i dont have any health problem im aware of, i saw on the JOS that the breathing exercises are important however they hurt me i do a 6 second inhale and hold for 4 and on the exhale i have to go really quick or my heart speeds up and my lungs start to hurt is this spiritual or medical and is there anything i can do about it

 

[lordenki1223]

RE:2 - There's few people who upload P90x workouts, here's one of them https://www.youtube.com/watch?v=175Foi1sLF4

--- In [url=mailto:[email protected]][email protected][/url], "GakunGak" <drgnjvnv@... wrote:

What I would do:
1: Decrease holding up until is comfortable. Don't force yourself.
2: Try to exercise a bit. A P90X is a good program that will make you feel better
3: Try hatha yoga. Should improve things a little

--- In [url=mailto:[email protected]][email protected][/url], "darkgluegun" <darkgluegun@ wrote:

ok im not exactly healthy but im not fat and im 13 and i dont have any health problem im aware of, i saw on the JOS that the breathing exercises are important however they hurt me i do a 6 second inhale and hold for 4 and on the exhale i have to go really quick or my heart speeds up and my lungs start to hurt is this spiritual or medical and is there anything i can do about it