Book on posture

[inactive name]

Here's a pretty good book on posture if anyone is interested.

I'm not sure if this is a suitable host or not for the boards, however. There's some thing about showing emails of accounts that access it and I'm not sure if it can be accessed 100% anonymously.

I'd like to put a link to this book in my signature because I think the knowledge is very fundamental to the pursuit of physical perfection.

https://documentcloud.wondershare.com/share/review/4TOdulHoE4tDDJkYojwSifB6q5QVe2s5mwAqgmCKceaMIwqbJjY6Jl1G7JXfLHFxmrf5acwq2bCq_gl01slrlA

I'll use a link shortener but I'd like input on the host, first. If it's okay or if I should find another.

 

[Sunny]

What is this book about?

 

[inactive name]

I've never heard of The Alexander Technique.

Here's the book I posted.

 

[inactive name]

Thank you for sharing this information my Brother ⛧

It really helps me a lot since I have some posture problems and I look more like a pipe pasta sometimes :lol:

Hail Satan ⛧

Absolutely. Mine wasn't too great either but this book helped a lot.

I also have another book on stretching that I want to share.

This kind of stretching is called "myofascial" which means it makes use of the fascial "suit" that envelopes your body.
Fascia wraps around every organ and permeates every muscle entirely by wrapping around each individual muscle fiber before terminating into tendons. Chances are this book will benefit even the advanced Yogis that are reading.

I went as far as taking screenshots of a couple stretches to make it easier for people to try.

Be careful with these stretches because you can cause damage when you start incorporating fascia.
Don't do anything too hard and too fast.

Any time I get knee pain I can do the hamstring stretches and it goes away like magic.
It's quite a dramatic feeling to take your first few steps after doing this one for the first time. You will immediately feel a huge difference in your stride.

________________

hip flexors / psoas

PDF link
https://documentcloud.wondershare.com/share/review/4TOdulHoE4tDDJkYojwSidDRxiZTHFyh2HGSqKc9lcXJg25BAJ7UIACYutS5lKTsnw2uVZlEUAdGyZkVrik4CQ

 

[Camila Javiera]

Here's a pretty good book on posture if anyone is interested.

I'm not sure if this is a suitable host or not for the boards, however. There's some thing about showing emails of accounts that access it and I'm not sure if it can be accessed 100% anonymously.

I'd like to put a link to this book in my signature because I think the knowledge is very fundamental to the pursuit of physical perfection.

https://documentcloud.wondershare.com/share/review/4TOdulHoE4tDDJkYojwSifB6q5QVe2s5mwAqgmCKceaMIwqbJjY6Jl1G7JXfLHFxmrf5acwq2bCq_gl01slrlA

I'll use a link shortener but I'd like input on the host, first. If it's okay or if I should find another.

Thanks, it looks interesting. n.n

 

[inactive name]

Was anyone able to give it any practice? How did the stretches feel?

When working on your posture don't forget to "mind your tail". As in, pretend you actually have a tail attached to your tailbone and figure out how to not sit on it.

you can sit on the edge of a towel or cushion as a learning prop