Better Sleep

[GhaiphisBlackBird]

I just found out that if you have trouble sleeping, carve Satan's sigil on wood and place it underneath your pillow. Before I did this, I had trouble waking up in the morning, but now, I feel refreshed and ready to face the day.

Just passing this along.

HAIL SATAN

 

[Henu the Great]

How about those of us who sleep without a pillow? Maybe the same can be achieved by "carving" it in the mind before going to sleep.

 

[Sgt. Darkness]

Take 5-10 mg Melatonin and drink a green tea designed for relaxation.

 

[PeacefulAlgorithm]

For waking up, a glass of water straight away, helps me A LOT to get rid of grogginess, even if I've had bad sleep.

Andrew Huberman on Youtube, talks about how to improve sleep quality/timing via early sunlight exposure/limiting light exposure at night.