basic meditation help

[ildar]

I have read the beginer meditation but i have been so tired from work and my son getting in trouble that
i have neglected my meditation. Please Any advice on basic meditation? For example if i had to pick 5 meditations to do which ones should i start out with? I know its an often asked question. But i really need some guidance. Any help will be greatly appreciated.
HAIL SATAN

 

[Anand Bon]

1.Breathing Exercises Technique 42.How to Get into Trance3.Energy Meditation4.Void Meditation5.How to Clean Aura. Gdluck Hail Satan!

 

[ildar]

--- In [url=mailto:[email protected]][email protected][/url], Anand Bon <anandbon@... wrote:

1.Breathing Exercises Technique 4
2.How to Get into Trance
3.Energy Meditation
4.Void Meditation
5.How to Clean Aura.
Gdluck Hail Satan!

Thanks so much!