Freshly dedicated, I have started the 40 day meditation program and I'm on my 4th day at the time of writing. AC and AP made me feel balanced, unable to be irritated, happy and at ease. Also, physically, I feel relief and relaxation. I also changed my aggressive and dominant behavior towards my little sister to a caring and loving attitude. I feel like a changed man, reborn. That's how I feel that the AP and AC are working.
Feel free to look into other opinions, as I'm still a newbie.
I am new... How can i know that i am doing these meditations like AC and AP correctly?? These are important and i want to be extra sure with these...