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Aura cleansing (visualization)

whiteboy1 min to read

I have a question regarding aura cleansing. I currently struggle with visualization, so in the meantime, Ive been meditating in natural sunlight or under a light therapy lamp, focusing on the sensation of the energy surrounding me, almost as if I’m bathing in it. I practice this every morning and before bed.

Would this be a viable alternative until I’m able to visualize more clearly?

Also, sometimes during meditation, it feels like I can almost direct my brain or soul just through intention alone. I’m not sure if it’s actually doing something or if it’s just placebo. In this case i affirm mentally " i am surrounded by warm protective light"

And when I’m sitting in the sun, I can sometimes feel the warmth from it getting more intense when doing this.

Could I use the same method with intention for chakra cleansing until I get better at visualization?

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#1

Affirmations are used to channel intent, so yes do use them for this. It's fine to harness your strengths to make up for things you find harder, and work out what is best for you.

I am an Aspiring God, and so are you.

O Gods of the first dawn, Gods of Hellas and of Khem, of the rivers of Sumer and the snows of the North, of every people that once knelt before the true and the bright:
I declare before You and before the witness of all the heavens that Your Names are restored. Restored truly. Restored rightly. Restored in their power and their majesty and their original splendor.

- High Priest Zevios Metathronos

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#2
This is the targeted message.

This is an excellent effort and using external light sources (with your eyes closed, never looking directly into the sun) can help to correctly picture yourself surrounded in/inhaling white-gold light for aura/chakra cleansing and aura of protection.

I would recommend more detailed affirmations to better guide the energy and your intention, for your aura cleaning, aura of protection and chakras.

"[This energy of the sun/powerful white-gold light] is thoroughly and completely cleansing my aura/xyz chakra from all negative energy in healthy and beneficial ways for me." [repeat for all chakras sequentially]

"[This energy of the sun/powerful protective white-gold light] completely and always keeps me spiritually, physically, mentally, emotionally safe, secure, protected, strong and healthy in every way."

You can affirm it a few times (like three times) after you are done, or at every exhale (breathing in the energy on the inhale/and/or/vibrating a mantra such as Surya/Sowilo (recommended), seeing it immensely brighter and settling in on the exhale as you affirm).

For visualisation, inhaling into your 6th chakra's back extension, including exercises like this one (Controlling Over-Analyzing Mind; Strengthening Creative Mind) by our High Priestess to be done before awareness meditations (Sight & Visualization Meditation) is also very helpful for priming your mind's creative abilities.

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