attention problem

[lahh Kali]

I'm new here, and I have a lot of difficulty concentrating. I do power rituals, but before I know it, I'm thinking about something else instead of concentrating. I've already tried writing down my thoughts and frustrations on paper, and I try to meditate every day, even if just a little. Will that help? I think I might have ADHD.

 

[Detacher]

Practice Dot Meditation: https://templeofzeus.org/Dot_Meditation.php

If necessary go from extremely low (but highly focused) amounts of 3, 5, 10, and 15 seconds, and then build your way up.

The way people with ADHD have to meditate can vary slightly from the norm, but that isn't the same thing as merely sufferring from a bad attention span... so don't confuse the two.