Anxiety, fear and panic

[nice]

Last night I had just come home after a night out with my friends (I didn't smoke or drink).When we go out, we always talk about meditation or how to improve ourselves. I felt good all evening, even when I got home, in fact, I took a shower. I cleansed my aura and meditated. After I finished everything, I went to the kitchen and there I started feeling strange. I started to feel feelings of anxiety, stress, and panic. In fact, I started to have difficulty breathing and felt like I was being watched. However, despite this, I kept calm and continued doing what I was doing.So I went to drink, and once I was done, I left the kitchen and felt fine, as if nothing had happened. It happened last night at 12:15 AM. Practically on the day of Christian Easter

 

[Pammy]

Hello,

Do you know what you were anxious about when you experienced this? You don't have to tell about it here. Just be honest to yourself. Sometimes there is a trigger, not always.

These attacks occur in long term stress situations even when you had a good day. Actually, when you are finally in a good place, unresolved feelings come up because you have unconsciously decided that now you can deal with it. Emotions we did not deal when we were experiencing the ''bad'' thing come up later, when you ''survived'' the bad thing. So possibly it is not something you experienced recently, but accumulated long term stress or something you did not properly deal with in the past.

For me, it is usually anxiety about the future, except for the time period after a loved one's death.

I wish you an easy time dealing with it and a nice day.

 

[Serpentlux]

Last night I had just come home after a night out with my friends (I didn't smoke or drink).When we go out, we always talk about meditation or how to improve ourselves. I felt good all evening, even when I got home, in fact, I took a shower. I cleansed my aura and meditated. After I finished everything, I went to the kitchen and there I started feeling strange. I started to feel feelings of anxiety, stress, and panic. In fact, I started to have difficulty breathing and felt like I was being watched. However, despite this, I kept calm and continued doing what I was doing.So I went to drink, and once I was done, I left the kitchen and felt fine, as if nothing had happened. It happened last night at 12:15 AM. Practically on the day of Christian East

Greetings Nice

As Pammy has already stated, the anxiety you experienced could indeed have come from some unresolved emotional stress that you felt as soon as you found yourself in a relaxed state.

Heavy emotions tend to bubble up to the surface once the external world around us goes quiet and we can easily perceive our inner world as there are little to no distractions. This is why most of the time, people find themselves faced with insomnia resulting from heavy thoughts and emotions.

I should also mention from reading through the ToZ and from my own experience, that in order to heal from unresolved trauma, subconscious fears and anything else of that nature, the aura cleansing meditation can bring those emotions to the surface so that you can finally face them. Healing doesn’t come from avoidance after all.

I must also stress that this will certainly pass. The meditations of the ToZ are meant to liberate you. Your liberation comes when you conquer the heaviness in your heart and mind and emerge a stronger being than before.

Please remain disciplined in your practice and all will be well. May the Gods continue to bless and guide you.

HAIL ZEUS!!!