Anxiety, fear and panic

[nice]

Last night I had just come home after a night out with my friends (I didn't smoke or drink).When we go out, we always talk about meditation or how to improve ourselves. I felt good all evening, even when I got home, in fact, I took a shower. I cleansed my aura and meditated. After I finished everything, I went to the kitchen and there I started feeling strange. I started to feel feelings of anxiety, stress, and panic. In fact, I started to have difficulty breathing and felt like I was being watched. However, despite this, I kept calm and continued doing what I was doing.So I went to drink, and once I was done, I left the kitchen and felt fine, as if nothing had happened. It happened last night at 12:15 AM. Practically on the day of Christian Easter

 

[Pammy]

Hello,

Do you know what you were anxious about when you experienced this? You don't have to tell about it here. Just be honest to yourself. Sometimes there is a trigger, not always.

These attacks occur in long term stress situations even when you had a good day. Actually, when you are finally in a good place, unresolved feelings come up because you have unconsciously decided that now you can deal with it. Emotions we did not deal when we were experiencing the ''bad'' thing come up later, when you ''survived'' the bad thing. So possibly it is not something you experienced recently, but accumulated long term stress or something you did not properly deal with in the past.

For me, it is usually anxiety about the future, except for the time period after a loved one's death.

I wish you an easy time dealing with it and a nice day.