anxiety attack destroying me

WHAT A HORRIBLE FEELING MAN, IT FEELS LIKE I'M GOING TO DIE AND MY HEART IS GOING TO EXPLODE.

How can I cure this quickly? I'm drinking chamomile tea. I'm studying a lot, working a lot and meditating little, I think that's what made me develop anxiety attacks and man... I'm a man with a strong psychological background, almost nothing shakes me, but this anxiety attack is destroying me.
and I'm only 20 years old

Could be an attack. Do cleaning, then use Red energy as it cuts of psychic attack, then do a stronger AoP than usual.

Make sure it wasn't caused by anything like medication, or diet, such as not eating enough meat, or perhaps you consumed food colorings that you don't normally have, etc. Those can mess with you.

Could be an attack. Do cleaning, then use Red energy as it cuts of psychic attack, then do a stronger AoP than usual.

Make sure it wasn't caused by anything like medication, or diet, such as not eating enough meat, or perhaps you consumed food colorings that you don't normally have, etc. Those can mess with you.

Good morning Lydia, thank you very much for the information.

Could be an attack. Do cleaning, then use Red energy as it cuts of psychic attack, then do a stronger AoP than usual.

Make sure it wasn't caused by anything like medication, or diet, such as not eating enough meat, or perhaps you consumed food colorings that you don't normally have, etc. Those can mess with you.

I used to drink a lot of energy drinks and coffee, but I stopped, I think that's what caused it, this really interferes with my studies.

and I suspect that I am being attacked, in my dream a horrible gray creature appeared, in my dream it attacked me and in my dream it gave me an anxiety attack and I woke up having an anxiety attack

Panic attack reveals pains in the soul that are expressed in this way.

It can be an attack as well as a factor of emotional repression that manifests itself in this way depending on the case.

I advise you to intensify meditation and purify your energy, build a strong aura of protection with the Algiz rune and do meditation on the void while taking the Sun (it has very healing effects).

Reflect on the reasons why you feel anxiety and panic, becoming more aware will make you stronger in this sense too and will allow you to work on it later with more effective spiritual works

Had these at some point in life, for a last resort i asked the doctor for am emergency tablet. Only one, i got and the fact it was there if needed helped me.

A lot is made of CBT to help with this is overhyped, unfortunately.

WHAT A HORRIBLE FEELING MAN, IT FEELS LIKE I'M GOING TO DIE AND MY HEART IS GOING TO EXPLODE.

How can I cure this quickly? I'm drinking chamomile tea. I'm studying a lot, working a lot and meditating little, I think that's what made me develop anxiety attacks and man... I'm a man with a strong psychological background, almost nothing shakes me, but this anxiety attack is destroying me.
and I'm only 20 years old

Take your time with this, it can be really frustrating and scary. Some time after I had heart surgery 8 years ago I would get pounding chest pain and various symptoms that would result in me having panic attacks. There is some acupressure points you can use for panic attacks.

Above all, as High Priestess Lydia has mentioned, you want to look at your diet and other factors as well as this can contribute or show a root cause for this, as sometimes deficiency in the blood, or nutritional deficiencies cause anxiety and panic disorders. Sometimes it is more physical then we realize, or the inverse is if we are very healthy, it could just be psychological.

To rule out any other issues that could be causing this, you should also see a Cardiologist that way they can check your heart and make sure this is just Anxiety and not something else. It can be hard to distinguish at times if it is an actual heart issue, and many doctors don't check and write this off as anxiety.

Work with your Guardian Demon on this and they will assist you in treating this problem, and above all turn to them if you are afraid or this becomes too much.

The WUNJO Rune can be vibrated and used to lessen depression and anxiety, or even used in a working to combat this.

You are going to be alright, just hang in there. We are all here for you, along with Father Satanas and your Guardian Demon. :)

I suffered from panic attacks from the age of 17 until my Dedicace, at the age of... 43!

I asked Father Satan and Lord Valefor for help, I did a lot of soul liberations, I did a lot of purification cycles (witches' sabbath), I vibrated VIN during several 40-day works.
The result: I haven't suffered from panic attacks for over 2 years. It's as if I'd NEVER had one.

As with other aspects of my life, everything has improved thanks to Zevism. I am so grateful.

Work hard to free your soul and the loving Gods will always help you!

Glory to Satya and His wonderful Gods!

WHAT A HORRIBLE FEELING MAN, IT FEELS LIKE I'M GOING TO DIE AND MY HEART IS GOING TO EXPLODE.

How can I cure this quickly? I'm drinking chamomile tea. I'm studying a lot, working a lot and meditating little, I think that's what made me develop anxiety attacks and man... I'm a man with a strong psychological background, almost nothing shakes me, but this anxiety attack is destroying me.
and I'm only 20 years old

What are you anxious about? What’s the first trigger that brings on the attack?

I cannot help you more than advice given here about the causes. But I found two ways to reduce those annoying panick sensations coming out of the blue from time to time (sometimes, I also think it's enemy attack).
1. I breath in Earth element and breath out Air element. I found too much Air can be linked to panick attacks (maybe the enemy uses Air to attack?), this helps to calm dowm. Number of breaths depends on your ability with Elements.
2. I read in a decent psychology book a technique called grounding, as soon as you get an attack you focus on material things about you. One way is the "body scan" so you start from the head and descend down to the feet trying to check functions of your organs/body parts. This focuses the mind on current situation that is NOT dangerous. Or you can try to locate in your environment 5 things you can see, 4 things you can touch, 3 things you can smell, 2 thinks you can taste... or something like this.
Hope this helps,

Try and do an introspection, talk to yourself and ask yourself : Why do I think I am feeling the way I do? When are those emotions the most potent and what activates them? Be your Own doctor as nobody understands you more then yourself. When the anxiety is high then retreat for a moment, take a break, do something you like such a video game or just watch a tv show, distract your mind away with something you're enjoying doing, this will help temporary but fixing yourself will clear everything up.

Usually, anxiety or any bad thing tells you what your afraid of and what you're not liking, improve those areas that gives you the most anxiety.

It could also be an attack, nobody can know for sure but what's sure is that meditations would defenitly help! Wish you well and be strong! You're your own God in your mind and you've got the biggest control.