S Shan823 Well-known member Joined Feb 1, 2011 Messages 3,232 Apr 17, 2011 #1 since ive been doing hatha yoga my back, arms wrists and legs and muscles have been sore and uncomfortable, should i slow down to give my body time to adjust or keep going. I am sure this is a good sign....?
since ive been doing hatha yoga my back, arms wrists and legs and muscles have been sore and uncomfortable, should i slow down to give my body time to adjust or keep going. I am sure this is a good sign....?