Charlie Olsen
New member
- Joined
- Jul 22, 2007
- Messages
- 0
"[*]Sit on the heels and stretch the arms over the head so that the elbows hug the ears. You can also sit in easy position or a chair. [/B]
</li>
[*]Interlock all the fingers except[/B] the first ones (index) which point straight up. Cross the thumbs: Females cross left over right [/B]and Males cross right over left.</li>
[*]Begin to chant "Sat Nam[/B]" emphatically in a constant rhythm about eight times per 10 seconds.</li>
[*]Chant the sound "Sat!" (Sounds like Sutt) from the navel point and solar plexus, and pull the umbilicus all the way in toward the spine.</li>
[*]On "Nam" relax the belly[/B]. Release the lock as you chant "Naam." (Almost like a sigh with the sound Naam)</li>
[*]Don't try to apply mul bhand. Mul bhand happens automaticall[/B]y if the navel is pulled. Consequently, the hips and lumbar spine do not rotate or flex. Your spine stays straight and the only motion your arms make is a slight up-and-down stretch with each "Sat Nam" as your chest lifts.</li>
[*]The Eyes: are slightly open[/B] (1/10th the way) staring at the tip of the nose. It's putting pressure on the frontal lobe at the pituitary gland and doing good things for your brain.</li>Continue at least 3 minutes, then inhale and squeeze the muscles tightly from the buttocks all the way up the back, past the shoulders. Mentally allow the energy to flow through the top of the skull.Ideally, you should relax for twice the length of time that the kriya was practiced. "
Hello! I was just wondering if this information ^ Is correct for the mul bhand. I had no idea what it was so I looked it up and found this. The kundalini yoga file (thing) doesn't go into a lot of description. (It tells you to apply mul bhand
)Thanks!Hail be to the givers of true knowledge!
</li>
[*]Interlock all the fingers except[/B] the first ones (index) which point straight up. Cross the thumbs: Females cross left over right [/B]and Males cross right over left.</li>
[*]Begin to chant "Sat Nam[/B]" emphatically in a constant rhythm about eight times per 10 seconds.</li>
[*]Chant the sound "Sat!" (Sounds like Sutt) from the navel point and solar plexus, and pull the umbilicus all the way in toward the spine.</li>
[*]On "Nam" relax the belly[/B]. Release the lock as you chant "Naam." (Almost like a sigh with the sound Naam)</li>
[*]Don't try to apply mul bhand. Mul bhand happens automaticall[/B]y if the navel is pulled. Consequently, the hips and lumbar spine do not rotate or flex. Your spine stays straight and the only motion your arms make is a slight up-and-down stretch with each "Sat Nam" as your chest lifts.</li>
[*]The Eyes: are slightly open[/B] (1/10th the way) staring at the tip of the nose. It's putting pressure on the frontal lobe at the pituitary gland and doing good things for your brain.</li>Continue at least 3 minutes, then inhale and squeeze the muscles tightly from the buttocks all the way up the back, past the shoulders. Mentally allow the energy to flow through the top of the skull.Ideally, you should relax for twice the length of time that the kriya was practiced. "
Hello! I was just wondering if this information ^ Is correct for the mul bhand. I had no idea what it was so I looked it up and found this. The kundalini yoga file (thing) doesn't go into a lot of description. (It tells you to apply mul bhand
)Thanks!Hail be to the givers of true knowledge!
