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Yoga About Fire Breath in Kundalini Yoga

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I read on the Temple of Zeus website that Kundalini Yoga exercises incorporating Breath of Fire also function effectively as a standalone breathing exercise. After practicing a Kundalini Yoga exercise that includes Breath of Fire, I lie on my back for 15 minutes, completely relaxing and entering a state of deep relaxation. Then, without changing my position, I transition into a trance and practice deep trance induction. This is because entering a deep trance becomes easier and more practical for me when I do trance work immediately after yoga.

Considering all this, when practicing a Kundalini Yoga exercise that includes Breath of Fire, would we be simultaneously engaging in yoga, breathing exercises, and trance induction practices?

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#1
Hypatiasaid:post: 1127764

This is because entering a deep trance becomes easier and more practical for me when I do trance work immediately after yoga.

Yoga helps the trance state, as explained here:
https://templeofzeus.org/Preparing_for_Meditation.php

Hypatiasaid:post: 1127764

Breath of Fire, would we be simultaneously engaging in yoga, breathing exercises, and trance induction practices?

Basically, some spiritual practices interconnect several important steps of meditation. The more of the 8 steps you can come up with in a meditation program, the better. And if these steps are complementary to the same empowering purpose, even better and the empowerment will be more effective.

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#2
This is the targeted message.
thank you every matchsaid:post: 1174476

Please suggest the best sequence and complex for an example. For example, I see it as yoga at the same time with mantras like a library and then breathing techniques after which you can try emptiness meditation, what do you think?

Have you started the 40 day program?

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