A new meditation I found useful

[angryshaman666]

Here's a fun use of the THURIZAZ rune though any mantra would work.
Base chakra x9sacral x9solar x9heart x9throat x96th chakra x9
crown x9
All the way up the spine in all 3 extensions and then all the way back down and keep yo yo-ing it up and down the spine for a minimum of 3 sets so each chakra gets a minimum of 27 reps.
crown x96th x9
all the way back down to base and then base x9 again and all the way back up to the crown.
I got the idea from the RAUM meditation and that meditation where you pass energy down your front chakras and up the spine in a loop.
Its been making my nerves go crazy and definitely builds power.

Its also a very easy way to do several hundred THURIZAZ or whatever mantra you use because the first set up the spine is 63 reps
7x9=63

So 2 sets already does more than 120 reps.
And as I said, best to do 3 sets minimum so each individual chakra gets a minimum of 27 reps.

Thought I'd share

HAIL SATAN!