Relationships #80557 Anxiety

[Ask Satya Operator]

I desperately need spiritual workings for anxiety social anxiety to be specific

 

[Kukacity666]

Begin here: https://templeofzeus.org/Awareness_Meditations.php

Focus and do much of those beginner mediations,

Also if it helps, do some therapy

Also as states by HPS Lydia666

Healing the Emotional Body (for men too, don’t disregard this)

You have your physical body, soul, astral body, mental body, and more. The Emotional Body is the part of the soul that can be damaged when you experience emotional trauma, grief, bereavement, abandonment, and so on. Many people have emotional outbursts, immature reactions, trigger episodes...

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Health - #77729 Mental health

I have so much trauma and certain planetary positions that make the situation worse that I can't live a good life. I honestly don't know what to fix, I've done work to help with certain mental issues and it really helped but I realized that my problem is so big that it has become a rolled up...

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You're in luck, because in a few hours there will be a waning moon in scorpio

 

[LoyalSS]

greetings. Cleaning and meditating on your seventh chakra alone will not cure you of depression, unfortunately. I once saw a message from HPS with something along the lines of "chakra work for physical illnesses, and runic work for mental ones." I dont remember exactly what was said. I couldn't find the content, you might have to look for more information on the forums. I also have been told that all the things around like chakra work, building protection, etc may only help indirectly.

wunjo rune seemingly associated with bliss, joy, harmony and balance. It is listed as healing (healing for the mind) but sometimes solar energy is more usefull or to be combined.

nowadays I have seen many people who go through a simple sad period and declare that they are depressed. So the standpoint is that your condition is geniune and not just an assumption. it is also important not to identify with the condition and say "my depression" like you did, This is destructive in several ways.
This is destructive in several ways.

You wrote that you don't feel any significant changes in your life as a result of cleansing and working on the chakras for a year and you ask how it should feel. Have you worked on them consistently every day? Many times I have noticed the importance of cleansing after working with runes. For example, you may do a spell to make wealth through a hobby that you love, and during the work, bad karma may surface and you may discover an underlying sense of weakness that may be related to your field and its source in the dirt found on the soul. We may also encounter blockages in our chakras after years as a result of curses, illnesses, repressing emotions, friendships with malefic people, all of which bind us and this is bad karma. The right way is: identify the blockage -> address it -> keep cleansing the soul and then build good energy. Some people whose problem is focusing only on the spiritual aspect, they try to cleanse, and pump as much energy into themselves as possible, without understanding the source of the problems and without thinking about their traumas. None of this worked for them. Only by returning to the problem for a moment, even if it hurts, and rethinking it from a new perspective, this time with spiritual capacity, we can be freed.


Sources:

Uruz over Wunjo for healing?

I would use Uruz when more yang energy is needed, but use Wunjo when the situation is more clearly an imbalance, like hyperactivity, or exists when overall health is ok.

Uruz = Forceful, formative vital energy
Wunjo = harmony, joy, breaking down of negative barriers, unity

Fire energy is the source of vitality, but this energy needs to be distributed appropriately across the body, which Wunjo would help correct. Usually adding more energy will solve a problem, but sometimes you need balance.

If I looked at someone's natal chart and saw a weak Sun and/or Mars, I would say to use Uruz or Sowilo, but if the problem was like a planet in the 6th house, I would lean more towards Wunjo. This is just my best guess based on the properties of these runes.

Speaking very generally, depression is due to a lack of fire. While the exercises you do do help your soul in various ways, including building up some fire, you will want to address this more directly, such as through a working. Also, look at your natal chart to see which planets or fire-associated houses are most troubled.

The Sun/5th house: Sense of fulfillment, self-esteem, ability to create value, motivation to achieve
Mars/1st house: drive, aggression, "Primal" energy, heat, lust and sexual arousal
Jupiter/9th house: expansion, optimism, inspiration, exploration

Since you are saying you feel unable, the closest energy appears to be Solar. You can use the Sowilo rune, Surya mantra, Sun Square, etc. Wunjo also relates here, as it pertains to the reward earned, as well as psycho-social health and harmony.

All stress in our life eats away at our fire energy, "sapping it" either physically or mentally. More fire helps us feel and actually be more driven, confident, optimistic, healthy, and so on. In a high-fire situation, you perceive obstacles as less large than otherwise, and that is why one technique people do to boost productive motivation involves breaking tasks into smaller pieces.

Health - #76135 Depression

Hello, I have been feeling depressed for a while due to the pressure of university studies and bad news and the stupidity of people around me and things like that. Actually everything is fine, I meditate and practice yoga every day, but nothing makes me happy, I also notice this when clearing...

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Fixing your Health Permanently

Making this into a new topic for the sake of visibility: I wholeheartedly agree with what you said. Thank you for the reminder, some of us that are weaker need to hear/read content like this to get back on track. I've been dealing with a shitload of medical issues and still do after what feels...

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[Helleniser]

I desperately need spiritual workings for anxiety social anxiety to be specific

You need to work on your Base Chakra:

The Base Chakra

Opening the Base Chakra

Base Chakra Meditation