Supplements to strongly increase testosterone in a natural and healthy way.
Boron, Zinc, Magnesium, tongkat ali, tribulus terrestris, ashwagandha, powdered beef liver. The beef liver pills I have are from New Zealand cattle, not the zombified sick American cattle. A fish oil or a blend of omega 3, 6, and 9 oils. Vitamin D3 but make sure that it also has vitamin K with it. Vitamin D3 without vitamin K can cause clogged arteries, the vitamin K works together with it and makes it absorbed and used safely and correctly. The vitamin D, K, and fish oil should be taken at the same time because D3 is fat soluable, or it should be taken with some kind of fat like olive oil or milk. For somebody who is very deficient in vitamin D which most people are, you can take 30,000 or 40,000 IU per day for 1 or 2 weeks to refill your body's storage of this, and then 10,000 IU per day as a regular dose. Or just start with 10,000 per day and it will build up from the deficiency but it will take longer. But it has to have the K, and has to be with other fat.
Also good to have a vitamin C, preferably with flavenoids which will often be from Rose Hips. Because basically vitamin C is a synthetically created chemical called Ascorbic Acid, but this is not the full vitamin and does not work on its own. Naturally, everything that contains vitamin C is also full of the flavenoids and both of these need to work together. Taking just a vitamin C pill requires flavenoids to already be in your body, so if you do not have a lot inside you already, then the pill will not help much and will not be absorbed well. For this reason it is important to take a vitamin C pill together with something like orange juice or fresh fruit so you have the natural flavenoids with it. You can also find Liposomal Vitamin C which is surrounded by the same phospholipid layer that our cell walls are made from, so this is absorbed very easily.
A collagen supplement like either capsules of powdered collagen, or I like Vital Proteins brand chocolate collagen powder which tastes exactly like hot Chocolate except it is all collagen protein and no sugar. The collagen is not necessarily going to increase testosterone, but you likely need more of that too. Also consider that the majority of health problems and immune system disorders that most people have now are caused by the wrong kinds of bacteria in their guts, or things like food particles or bacteria going through the walls of the stomach or intestines where they then create an immune system reaction and inflamation. This collagen not only is what your knees and joints are made from so a collagen supplement directly helps to reverse arthritis and knee pain by healing and repairing these areas, but also the walls of our stomachs and intestines are covered in cells that use collagen to create these barrier walls.
Magnesium is one of the most important minerals that almost everybody is deficient in, and most people should be taking every day. It is used in around 600 different processes within the body. If I go 2 or 3 days without taking a magnesium supplement, the stiffness and pain in my muscles and my back would be so bad that I could barely move, and also bad dehydration in the intestines. There are many different forms that you will find for a magnesium supplement, and all are basically absorbed more strongly into a different area of the body. Magnesium threonate is strongly absorbed into the brain. Magnesium citrate is strongly absorbed in the intestines and also in muscles. Magnesium oxide is not absorbed very easily, and can cause you to suddenly need to run to the bathroom if you are not used to it, but you will see this the most often because it is cheapest. Magnesium glycinate is probably the best form because it is absorbed very easily in your muscles, and also in most areas of the body. I would try to find both magnesium glycinate and magnesium citrate.
I have been taking the magnesium almost every day for years and it is necessary for me. For several months, I have been taking 10mg of boron, tongkat ali pills, powdered beef liver pills, and collagen almost every day, and after about 2 weeks I noticed a strong improvement. Recently about 1.5 months ago, I have added the zinc, fish oil, vitamin D3 and K, tribulus, and ksm ashwagandha extract almost every day, and there was instantly an enormous improvement. I have seen warnings to not take ashwagandha every day of the year, and only take it for 1 or 2 months then stop taking it, so I will tell you this same warning but I do not actually know why or what the bad effect would be.
If you don't want to buy all of these, you can focus on Magnesium, Zinc, Boron, fish oil or omega oils, vitamin D3 with K, vitamin C. And increased diet of high protein and collagen and some fat. You can also add a beef liver pill or beef organ pill but make sure it is a high quality source. I also take a methylated multivitamin which puts all of the vitamins into a form that is much easier to absorb.
